REEL RUNNING

What have you done for your bike lately?

2012-02-02T09:03:00.000-08:00

Have you ever given your bike a bath? or checked the screws and bolts?

Have you ever cleaned your bike chain? or applied chain lube?

Many do not realize that bikes are like cars. They need constant cleaning and maintenance. They have to be tuned regularly and checked for loose (or even too tight) screws. They should also be checked for fast and proper shifting before every race.

If you do not have time to do all these maintenance checks then THE BRICK Multisport Store have the perfect solution for you.

Soon to open in the new J. Centre Mall is the Cebu branch of the triathlete/ multi-sport store called The Brick. The store offers a cyclist friendly shop that caters to all your multi-sport needs. The new branch, opening this month, is also Bike friendly.

The "soon to open" Brick Multisport Store will offer a unique bike experience. The very first Bike spa. While waiting for your bike to be cleaned or tuned, cyclists can roam around the mall or sit in a comfy sofa and watch multi-sport movies. They will offer several bike spa packages that will suit your bikes' needs. From a thorough bike cleaning to a full bike maintenance check, your bike will truly appreciate the pampering. They will also offer basic bike services like repairs or parts installations.

I can't wait to bring Aubrey or Lara to The Brick when they open. Watch our for it!!!

How was your CCM 2012 Experience?

2012-01-08T01:48:00.000-08:00

Please share your CCM 2012 experience. All comments are welcome. For the improvement of the race. Thank you very much for the support and Congratulations!!!

GOOD LUCK CCM Runners!!!

2012-01-07T08:45:00.000-08:00

Wish I could serve you this year but priorities need to be addressed. Good Luck! Godspeed!

Typhoon Sendong victims need our Help

2011-12-19T01:54:00.000-08:00

The Cities of Cagayan de Oro and Iligan are in a state of calamity as hundreds die and more injured after Typhoon Sendong struck. Please donate your used clothes, shoes or slippers to the victims of Typhoon Sendong.

You may leave your donations at Bigby's Cafe or any LBC branch. They will send your donations to affected areas for Free.

Please Help!

MY BEST CYCLING PICTURE

2011-12-15T08:10:00.000-08:00

Photo by Maxi Maximo of www.pabolfc.blogspot.com

Taken during the 2011 Speedo Triathlon Cebu (Relay Category)

THANK YOU!!!

Maxi Maximo for the Picture

Aljew Frasco for the Cannondale Road Bike

Cebu's Other Nino

2011-12-01T08:13:00.001-08:00

Cebu City is blessed with morethan one Nino. While the famous Sto. Nino resides in his own basilica andvisited by thousands of devotees, the other Nino works in a local shop and isvisited by his friends.

The other Nino does not havecurly hair nor is he short. He is tall, slender and, like many cyclists in thePhilippines, has a tanned complexion. Festivals are not celebrated for theother Nino but fans and friends bombard his facebook page with greetings on hisbirthday or after winning an event. Although he does not work miracles to healthe sick or help the needy, the other Nino has graced Cebu with more thanenough medals from National and International events to make Cebu themountainbike capital of the Philippines.

Nino Surban is Cebu’s bestMountainbiker and one of Cebu’s best Cyclists. He has won numerous gold, silverand bronze medals for the Philippines in international races including therecent Southeast Asian Games. Like many famous personalities, Nino enjoys hisown fan page at www.cebucycling.com but remains humble andmodest despite all his achievements.

Nino loves to ride. He trainsregularly to maintain top shape despite an inadequate support from the sportssector of the Philippine government. Unlike other mountainbike national teammembers, He does not enjoy a regular stipend and has to work to sustain histraining. He manages a local Bike shop in Cebu beside Harold’s Hotel in GorordoAvenue. Nino is an endorser for Dan’s Bike Shop and all brands present in theShop. He represents Specialized products, a prominent Cycling brand, in thePhilippines. Despite his high stature, Nino maintains a modest reputationearning him good friends who help support his endeavors.

Nino is committed to helping ourlocal athletes train and improve sports development. In the near future, wehope to see more Cebuano cyclists excel in local and international races.

Cebu is proud to have Nino Surbanand, of course, Sto. Nino.

My Runnersworld Dinner in Cebu

2011-11-28T07:12:00.001-08:00

Light that Cigarette

2011-11-23T03:06:00.001-08:00

In my outpatient clinic, I oftenreceive patients complaining of cough and difficulty breathing. After carefulobservation, I ask the patient “So, How many sticks of cigarette do you consumein a day?” They hesitate to answer.

“How long have you been smoking?”I usually don’t ask if the patient smokes when I see subtle clues that thepatient is a smoker.

Patients sometimes pridethemselves of smoking since their teen years. They started smoking becausetheir friends or families smoke. “If you cant beat them, Join them.”

After a brief explanation thatsmoking is the cause of the patient’s complaints, I ask. “When do you plan toquit smoking?” This is where I am amused by different replies I get from mypatients. Many would say “I quit already, Doc”.

“Since When?” I asked. “When mycough started”

“Do you have plans of going back to smoking after I relieve youof your complaints?” Then they humor me with their reply.

“No Doc.”

I smile as I tell my patients“Istoryahe!”

Smokers deny the fact that toquit smoking is a difficult process. They often boast “I can quit anytime Iwant but I don’t want to do it just yet”. Many smokers have tried more thanonce to quit smoking. They remain smoke-free for a few weeks but relapse aftera night out with friends. To quit smoking is not easy when your family orfriends are smokers.

Cigarettes are addicting. Some ofthe constituents of cigarette smoke affect the emotion centers of the brain andstimulate your heart. After smoking, you feel more alert and focused. Many alsoclaim that lighting a cigarette lightens up their mood.

So light that cigarette. They canhelp.

They help Doctors make a livingwhen you get smoker’s cough or chronic obstructive pulmonary disease (COPD).Cigarette smoke destroys our lungs and increases the incidence of lunginfection. They also increase the likelihood of getting lung and oral cancer.Light that cigarette today and visit your Doctor tomorrow.

Smokers also help solve theproblem of overpopulation. Smokers often have short life spans because smokingincreases the risk of heart disease, stroke and sudden death. Cigarette smoke containchemicals that are poisonous or dangerous like formaldehyde, arsenic, cyanide,naphtalene, cadmium, carbon monoxide, mercury, lead and cloroform. Smoking alsocauses erectile dysfunction. Forget birth control. Light that cigarette.

They also help kill insectsbecause cigarette smoke contains DDT (a very potent insecticide). Smokerssacrifice their lungs and their health to help prevent dengue fever andmalaria. Go ahead. Light that cigarette. Burn your lungs and kill thosemosquitoes.

Cigarette smoking does haveunique advantages. If you think about it, maybe smoking is not so bad afterall. Go ahead. Light your next cigarette.

Occasionally, patients joke abouttheir smoking addiction and ask me “Doc, what can help me permanently quitsmoking?” My reply is brief and simple. “Lung Cancer. Its free and effective”.

Published: Sunstar Newspaper November 21, 2011

Cebu Century Challenge 100K Run Tips

2011-11-16T14:56:00.001-08:00

Good luck to all participants of the Cebu Century Challenge100K Run!!!

I have been cycling the northern route regularly for thepast few weeks and noticed that it was more hot than usual. Here are some tipsto make your century challenge a little more enjoyable.

1. Stay Cool. When you can, try to nibble on some ice chipsor cubes when you are resting. Towels can be soaked in ice cold water thenplaced in between the groin and in the armpits to cool your core bodytemperature. A sponge bath at aid stations will also help avoid overheating.

2. Drink Water or hydrate. Always rehydrate with ice coldwater or electrolye replacements during water breaks. Make sure to avoiddehydration during the race.

3. Sunblock. Do not forget to reapply your sunblock every 3-4hours. I recommend using the Belo Essentials Sunblock with SPF60 for the bodyand SPF40 for the face.

4. Follow your nutrition plan.

5. Keep your eyes on the road. Unlike other CebuUltramarathon races, this race will cover the northern Highway and will havemany traffic. Some of the PUV/PUJ drivers can be “a little” reckless so stayalert. Parts of the northern road are being repaired so expect a lot of debris,dirt and potholes. Don't forget to wear your reflector vests early in the race when its dark.

6. Don’t forget to smile at the locals.

Have a safe race and don’t forget to have fun! Godspeed.

My First Road Race

2011-11-13T08:20:00.001-08:00

Photos courtesy of Maxiand Igi Maximo of www.pabolfc.blogspot.com

It was a differentSaturday morning. I woke up before 6 am to prepare for my third race this year.It may not be a major race but it was definitely unforgettable.

I have not felt thisexcited to join a race since I joined the last Aviva Ironman 70.3 in Singaporelast March. I arranged my uniform, prepared my shoes, filled up my hydrationbottles and placed everything in a bag.

Before loading everythingin the car, I checked the most important equipment I will use the next day.Lara.

She is a Scott SpeedsterS20 road bike which I acquired through a teammate at a very good price. Unlikeriding a triathlon bike, a road bike maneuvers differently and needs adifferent set of skills. Sudden accelerations, sprinting and drafting are allnew to a trained triathlete. Keeping up with the peloton is not as easy as itsounds. Road bikes so close to each other that your elbows almost touch. Yourfront wheel is less than a foot away from your competitors rear wheel. Settingor maintaining the pace when your turn comes to lead the peloton. These are notpart of triathlon bike racing. In an Ironman Triathlon, drafting is illegal andviolators will be given penalties. Also, sudden accelerations are seldom seenand sprinting almost never happens on the bike course.

I arrived at the racevenue a little early than most cyclists. Unlike many participants, I arrived ina car while most riders started to warm-up by riding their bikes from home. Bigmistake for me. While they were already preparing to start the race, I stillhad not warmed-up. I had to ride slowly at the rear end of the peloton to warm-upwhen the race started then rode with friends early in the race to familiarizemyself with all the rules and techniques during a Criterium race.

I was wrong to think thatthe races held every Saturday morning in North Reclamation Area behind CDUUniversity were free of traffic during the race. The races start after 7am and some of the CDU morning classes had already began. Cars were parked diagonally behindthe main CDU campus and other buildings in the area. I prayed for a safe race. Actually, I always pray before and afterevery bike ride.

Despite my inconsistenttraining, I managed to keep up with the peloton and was lucky to have caughtthe break away group. After a few loops, I had the opportunity to ask a fellowcyclist how many loops we needed to complete before the race ends assuming thatthe course was 8 loops. The man gave no reply. Suddenly, a race marshal shouted“8 loops!” when I completed a lap. “Yes! I will survive” I said to myselfthinking that I was on my last lap. But nobody began to attack. My legs wereburning and I needed to push harder to finish the race strong. I was looking for an opportunity tolaunch my final attack when a friend rode beside me. I asked him “How manylaps?” A brief pause was followed by a quick reply. “Fifteen!”

In the last few loops, Irode with 2 other Category D cyclists to make the lead group. I struggled tokeep up with the pace and was in agony when it was my turn to lead the 3-mangroup. The last lap went by so fast that all I can remember was drinking mywater as I crossed the line. My legs felt really sore after the race but I wasecstatic.

An elite cyclist/ friendwarned me when I told him my plans to try one of the Saturday races in Recla.He said “Criterium racing is addicting”. I agree. I can’t wait to join the nextrace.

Joy of Sunscreen

2011-11-07T19:57:00.000-08:00

Triathletes love to trainin the heat. We run at 12 noon to acclimatize our bodies in running in theheat. We bike from 6 am to 5 pm to increase our cycling endurance. We swim forhours in the pool or beach to train for the massive swim start.

Marathoners andUltramarathoners also heat train. It takes about 2 weeks for the body to adjustto the high environmental temperature during exercise or running. We becomemore prone to electrolyte imbalance, heat stroke and dehydration when weexercise at extremely high temperatures.

To avoid these disastrousevents, we take in more water and electrolytes and do simulation runs to adjustto the heat.

When exposed in the sun,we forget to take care of our skin. Endurance athletes are prone to sunburnduring training. Frequent sun exposure may also cause premature aging and skincancer.

I have used many brandsof sunscreen since I started endurance training. It didn’t matter to me if theywere Spf 15 or 60 as long as I was using sun screen to help protect my skin. Ihave to admit that I didn’t like wearing them but had to. They felt sticky anduncomfortable after application. Some even caused mild skin allergies.

During the last COBRAIronman 70.3 Philippines, One of our team sponsors, Belo Medical group,provided us sunscreens to help prevent sunburn and protect our skin. The Belo Essentials Sun Expert Sunblock was given to team members and have been usingthem ever since.

This sunscreen lotion wasunlike any other brand. They do not feel sticky at all. It was like water beingapplied to the skin. It comes in two preparations. The BODY lotion is spf 60while the FACIAL lotion is Spf 40 and non-comedogenic (non-pimple causing).After one application, riding hard for 2 hours at 11am, my skin didn’t feel burnedor irritated and all I got was a great-looking dark tan line.

Try it and experience the joy of sunscreen.

Doctors Who Care

2011-11-01T00:21:00.000-07:00

Ironman 2011 Kona Video

2011-10-30T02:00:00.000-07:00

Video Clips From the 2011 Ironman World Championships in Kona, Hawaii

3-time Ironman World Champion

4-time Ironman World Champion

I need to control my Diet

2011-10-23T11:09:00.000-07:00

I have beenexercising less and eating more these past few weeks. Whenever I visit my friend’shouse to spend time with his kids or hangout, we commit eating “sin”. Icecream, salted chips, coffee, chocolates and the world famous, Heart-attackproven “Humba” of Ate Marit. It is therefore not surprising that I gainedweight. This has always been my problem.

Moderation is thekey. Eat moderately. Drink moderately. Exercise moderately. Party moderately.Work moderately.

Not for me. When Idrink with friends on occasion, I get drunk. When I eat, I glut. When I exercise,I do it more than I should. When I have work to finish, I do not sleep untilits done. When I sleep, I siesta the entire day. Moderation, for me, is likeeating broken glass.

Here is something Iread from one of our Medicine references:

Title: ControllingPortions

Points:

1. Eating more thana lot of fruits and vegetables is still eating in excess. Excess foods = ExcessCalories.

2. Practice makesperfect. Whatever you want to eat, put it your plate. Eat whatever is half ofwhat you placed is your plate.

3. Eating half oftwice the food you want to eat is cheating.

4. Practicecomparing portions. Three ounces of meat looks like a deck of cards.

5. Know your food.Carbs, fats or protein. Pasta is a carb and so is Bread. Don’t eat themtogether.

6. Restaurantsshould include “Calories per serving” in their Menu.

7. Soda and Orangejuice are not the same. Juice will contain vitamins while soda is simply water+ sugar. Coke Zero? Go figure.

8. Healthy foodsshould be cheap while junk foods should be expensive. Double the Ice Cream Tax.(#*^$*%$&^$ !!!)

9. Divide yourplate. Half of the plate should be fruits and vegetables. Eat half of theVeggie and fruits and half of the other things you placed in your plate.

10. Read FoodLabels. Know the calories per serving and Servings per container of each foodyou buy.

Good Luck!!!

Do you miss your Oakley Sunglasses?

2011-10-19T21:23:00.000-07:00

Like most of my relatives and many of myfriends, I wear prescription eyeglasses. My eyesight started to deteriorate inCollege with all the sleepless nights studying and partying.

I wore my prescription glasses only when I am inclass during my teen years. When driving in daytime, I wore my favorite OakleyEyejacket Sunglasses. Yes, it was not as clear as wearing my eyeglasses butthey kept my eyes cooler and more comfortable. Then I bought another pair ofOakley sunglasses. The red Iridium lens and blue “spiderman” colored frame, OakleyMinute. I love my Oakleys. Like many oakley fans in the world, I just feel morecomfortable wearing them compared to other brands.

Then my deteriorating vision got worse. I wasalmost legally blind when I studied medschool and could no longer wear myOakley sunglasses. I could not even recognize faces about 2 meters in front ofme without my prescription glasses.

Since then, I have always worn my prescriptionglasses everywhere. Because of my passion for Oakleys, I currently use theSquare wire or Choptop everyday and still need to fit my Why 4.0 frame withupdated prescription lenses.

When I started running, I used to wear myeyeglasses when I run and find them very uncomfortable. Not only do they fogand feel heavy during the long runs but they also can’t keep the dust out of myeyes. I tried looking for Oakley authentic prescription sunglasses but they arejust too expensive and have a wait period of about 4-6 weeks. I had to resortto buying unbranded sunglasses with prescription clip-ons. How I wished Oakleyhad prescription Clip-ons to the Jawbone, Split Jacket or the Radar.

Then a friend offered to help me with my Oakleyproblems. I bought the Oakley split jacket and had them fitted with customprescription lenses. They are more expensive than the usual lenses we buy inlocal optical shops but are not as expensive as the ones from Oakley. They costmore because the lenses have to be shaped to accommodate the bent Oakley frame.After getting the lens right, it was now ready for tinting.

After a week of wait, my Oakley woes are over. Inow have my first Oakley prescription sunglasses. They look great! You wouldnot even notice that the lens are prescription. Because the Oakley Jawbone andSplit Jacket have switchlock technology (easy lens change), I also orderedanother pair of untinted prescription lenses for afternoon or night training.

Next project? Photochromic transitional lensesfor my Oakley Why.

For interested individuals, please call or text (0922)8266865 for inquiries about the prescription lenses. Thank you.

The Ironman Craig Alexander

2011-10-13T23:12:00.000-07:00

He is only ONE of four male triathletes who won the Ironman Kona World Championship more than 2 times. He is also the ONLY male triathlete who won BOTH the Ironman 70.3 World Championship and Ironman Kona World Championship. And the ONLY one who did it in the SAME YEAR!!!

He is the best Triathlete in the World. He is a very strong Runner and, just recently, proved to be a strong cyclist as well. He made history when he broke the fifteen year old course record in Kona this year at the Ironman World Championships. He finished the swim in 51:56, the bike 4:24:05 and ran a marathon in 2:44:03. His time was 12 seconds faster than Luc Van Lierde's 1996 record time and completed the course in 8:03:56.

I watched the race live which started midnight and waited for Crowie (Craig Alexander's Nick) to finish. I knew it was going to be a good race with Macca not starting and only Andreas Raelert for competition. The race was exciting from start to finish with all the Pro triathletes within seconds of each other in the swim and managed to go through the bike course in one big 30 cyclist group. Craig started his run less than 5 minutes behind Chris Lieto (a very strong cyclist) and managed to steal the lead in less than 5 miles. That was inevitable. Based on previous Ironman Kona races, not even a 10 minute lead on the bike can stop Craig Alexander from taking the lead from Lieto. What made the run exciting was Andy Raelert only a few minutes behind Crowie and gaining. Andy is a strong runner and was running a mind blowing pace of 4m:20s/Km off the bike. Andy gained on Crowie but succumb to cramps only a few miles before the finish line. He settled for 2nd place. Again.

Craig Alexander is a super athlete. He is THE IRONMAN.

During his 1st win in Kona

With his new bike, Specialized SHIV

Historical Win in Kona 2011

Our very own, Team Reborn Coach Noy Jopson, also joined the race and finished first among all Filipino triathletes. He finished the course in 10 hours 32 minutes. Congratulations Coach!!!

I Like this new bike hydration system

2011-09-20T22:24:00.001-07:00

Really Tempting

2011-09-18T22:32:00.000-07:00

Should I ?

For those UltraRunners... Check this out.

Black and White

2011-09-09T03:08:00.000-07:00

(Courtesy of C. Cases)

Road Bike Parts

2011-08-31T23:33:00.000-07:00

Something for all road bike newbies... like me.

(click to enlarge)

Out of Time to train Outdoors?

2011-08-23T20:26:00.000-07:00

Some people do not have the luxury of training outdoors on the bike. Many often cram their cycling hours on weekends to stay fit.

I am one of those aspiring cyclists. I juggle hours spent studying for my diplomate examinations, outpatient private clinic and as municipal health consultant for our locality. I will also be teaching clinical skills to Medical students in the next few weeks. Together with my mates from Team Reborn, I intend to participate in an Olympic distance Triathlon race scheduled late this year.

Due to my schedule, I do not have time to bike 1-2 hours 5x a week. Instead, I use an indoor trainer to log in bike hours. I sweat, pant and grunt indoors.

Spinning is not as easy as it looks. A strong cooling fan is needed to compensate for the lack of wind. A good motivational cycling video or any fast paced movie would help you put up with the less stimulating (actually Boring is a better term) environment. A good indoor cycling program is required.

On the other side, indoor cycling also has advantages. It is definitely safer than riding outdoors. It provides a more controlled environment for specific workouts (No street corners or traffic to ruin your workouts). It is convenient and takes less time to start the program (home training). You can do the workout at any time (night riding can be very dangerous). Because there is no wind, you do not need to be in the aero position.

One of the disadvantages of indoor cycling is sweat. It can really get messy. So I figured I'd make something to prevent sweat from dripping on the bike or the floor. This is what I made (Design from the Net). And It works! Also, spinning can be noisy. But using a disc wheel can help reduce the irritating hum. Try it!

(introducing... the Team Reborn Bike Sweat Trap)

I will be an IRONMAN

2011-08-17T20:09:00.000-07:00

VICTORY PARTY TONIGHT MATES!!!

Please wear your Reborn Polo Shirts. See you!!!

Good Luck Team REBORN!!!

2011-08-12T16:42:00.000-07:00

GOOD LUCK

TEAM REBORN

and

other CEBUANOS

Barefoot Runner's dream come true

2011-07-16T20:15:00.000-07:00

They have arrived.... The new barefoot running shoe designs by Vivo Barefoot are available at Terra Plana in Ayala Center Cebu.

The Achilles. Soft, Pliable and exciting colors. Check them out.

(The Master of barefoot sandals)

(Color options for the Achilles)

The Ultra. My dream barefoot running shoes. They are light and have soft thin soles. They feel very comfortable!!! These shoes make you want to run immediately after wearing them. They feel great when walking too. But don't take my word for it. Try it!

(Light and comfortable with elastic laces for fast transitions)

(Color Options for the Ultra)

(Ultra with inner socks - No more socks!!!)

The Dopies. New and exciting colors now available.

(New Dopies)

(Purple Dopies -Option A)

(Purple Dopies -Option B)

Visit the Terra Plana Ayala Center Cebu store now!!!

SugbuTriathlon Race for July

2011-07-08T15:32:00.000-07:00

1st MAYOR MOONYEEN DURANO TRIATHLON CUP

1.5km Swim - 40km Bike - 10km Run
Alegre Beach Resort, Sogod, Cebu
July 23, 2011 • 1:00PM

REGISTRATION FEE:

Early bird (July 1-10):
- Individual: P600
- Tandem/Relay (per head): P500
Regular (July 11-20):
- Individual: P800
- Tandem/Relay (per head): P700

Registration includes:

Event t-shirt
Food
Race bib

Please take note, there is no more registration on July 21-23, 2011. Registration is through online form and bank deposit. Click here to register online and for more information.
Race kit releasing is on race day. Bring any valid ID to claim race kit.

SCHEDULE ON RACE DAY AT ALEGRE BEACH RESORT:

700am: Free transportation from Cebu City Sports Complex to Alegre Beach Resort
930-1130am: Race kit releasing
1200-1230pm: Body Marking
1230pm: Race briefing
1245pm: Opening remarks by Mayor Moonyeen Durano
100pm: Gun start
500pm: Cut-off time
630pm: Awarding and dinner
800pm: Free transportation from Alegre Beach Resort to Cebu City Sports Complex

CATEGORIES:

19 & below (male)
20-29 (male)
30-39 (male)
40 & above (male)
Female open
Tandem/Relay

AWARDS:

Top 3 Male
- 1st place - P3,000
- 2nd place - P2,000
- 3rd place - P1,000
Top 3 Female
- 1st place - P3,000
- 2nd place - P2,000
- 3rd place - P1,000
Medals for top 3 for each age group
Medals for top 3 Tandem/Relay

RULES:

Draft legal
No helmet, no race
Upper body garment is required during bike and run leg
Race bib must be worn during bike and run leg
Cut-off time: 500pm

We ride for health

2011-06-27T22:18:00.000-07:00

Human-Powered Health from solve on Vimeo.

My Memorable Independence Day Run... Congratulations Road Revolution

2011-06-23T02:49:00.000-07:00

My Independece Day 2011 run was one of my most memorable LSD runs since I started running. After almost four years of racing and training along Jones Avenue and Osmena boulevard, I have never enjoyed it as much as I did last June 12. Fresh cool air blowing against my back while trying to maintain an easy pace going up to Capitol from Plaza Independencia. Fresh? Yes, Fresh.

Last June 12 was not just Independence day for many but also a day of launching for the first ever Road Revolution. I am lucky to be part of that revolution. After all efforts exerted by the Road Revolution team and especially my cousin, Tara Rama, they have managed to close the entire stretch of Osmena Boulevard and Jones Avenue until Plaza Independencia for almost a day. YES. Almost a day. One of the busiest streets of Cebu City. Closed. Why? So we, Cebuanos, filipinos and other tourists, can get out of our comfort zone and start walking. Have you ever had the feeling that you miss fresh air? Have you ever felt the need to travel away from the city to inhale that refreshing fresh air. Road Revolution saved you the trouble of traveling far and long. They made fresh air available for all of us “City People”. Traffic must have been bad, right? WRONG. I expected to be stuck in traffic going out to lunch but was amazed how traffic along Capitol area seemed like any other day. I guess people were aware of the closure and not left their homes or must have walked to get to the other side of the city. The event was a big success. Despite many doubting the need for the road closure because they had to walk A FEW HUNDRED METERS to get food or money, it only supports the notion that many are apprehensive or incapable of change. Reaching out and stepping outside our own comfort zones seemed so difficult that we had to scorn such a marvelous event. But we are not disheartened. In fact, we felt the exact opposite. We will continue to push until everybody sees what we have to do to make our country a better and safer place. We need to be good examples.

We started our long run from Capitol area and slowly ran towards Plaza Independencia. I was amazed on how beautiful and peaceful the street was during the event. But I was more amazed with how clean it was. Apparently, without vehicular traffic, our streets would become cleaner. As I approached downtown area, I could not imagine how the Plaza looked like after renovation. Then I passed the Sto. Nino Basilica where crowds gathered to hear mass. It was quite a spectacle. Nearing the Plaza, I realized I have never been inside this landmark since I moved here from Iligan City last 1995. Then came the surprise of the day. Much like Singapore’s East Coast Park, the Plaza was clean, green and full of happy cebuanos. I circled the park twice to admire the scenery and ran back to Capitol to end my long run. As I climbed Jones Avenue slowly, I saw a lot of inspiring views. Families (Father pushing the stroller while Mother holding the older child) walking and taking pictures along Osmena Boulevard. Tourists, on their knees, taking photos of sights you do not normally see in this part of Cebu. Runners, walkers, skateboarders and cyclists enjoying the free and traffic free street. In my own little way, I felt proud to have been part of this event.

How I wish they would do this more often. Once a month would be good. Once a week would be great. Instead of going to distant places, I would rather walk, eat and stroll along Cebu City streets. It would be difficult. For sure. But once people adapt or accept this change and make it routine then it would not be as bothersome. On the next staging of the road revolution, I dare everybody to join and experience for yourself the feeling of truly being free.

Let the REVOLUTION Begin

2011-06-09T23:38:00.000-07:00

This sunday, a new revolution awaits. Please support our campaign for better, safer, pedestrian and cyclist-friendly streets. Help us preserve our city's future. BE one of US!!!

Priorities. Which is more important?

2011-06-06T09:47:00.001-07:00

The Athlete in me screams “Cobra Ironman 70.3 Philippines!” while the Doctor in me whispers “Diplomate Exam”. I have laid off triathlon training for 2 purposes: (1) to let my bum right knee heal from Pes Anserine Bursitis and (2) to prepare for my Diplomate Exam. My weight has been fluctuating for weeks since I finished the Aviva Ironman 70.3 Singapore last March. With no target races planned until December, I have been doing minimal run training of only 15-20K a week. My bike training is as unpredictable as the wind. Swimming is always a joy since I can just hang out at the pool (and not swim) and call it an easy swim. My team mates from Team Reborn are starting to get used to me skipping team workouts. “I am in recovery” I explained. “A Loooooong Recovery”.

A few months back, I joined this contest I saw in Facebook where the winner will be given a free 2011 Cobra Ironman 70.3 Philippines registration and represent their product in the event. The company was looking for health enthusiasts who can write/ blog about the things they do when they train. Naturally, I joined. I submitted a couple of articles I composed before, during and after the last Cobra Ironman. I have never won anything my entire life and do not expect this to be my first time. I wanted to win but I was more realistic. So many filipino bloggers. So many runners. Very slim chance.

Then the unexpected happens. Last May 25, I got an email from the Contest with a subject that caused my heart to beat 3 times faster. It said in bold letters, “Congratulations! You are our Gatorade Ironman!” Yup. That’s right. GATORADE! I was ecstatic! But confused at the same time. This is the first time I won in any contest ever but I can’t accept the prize. I hurried to the gym (where my team mates are training) and asked for advice from my mates. All of them were happy but most of them replied “There is always a next time”. All of them reminded me to stick to my priorities.

With much hesitation, I replied to the Gatorade Email. I started my letter with a big “Thank you” and ended with a sad “No. I am very sorry but I can’t join this year’s race.” I have to be honest and explain to them that I have to take my scheduled exams on that month and I need to prepare. As much as I wanted to, I can’t accept the prize. Some other fellow may be wanting and deserving of the prize than me. I also mentioned in my reply that maybe they can extend to me their support when I join the 2012 Cobra Ironman Philippines.

Happy and yet sad at the same time, I need to stick to my priorities. There will always be another race. I hope my good fortune will bring me favorable results during my upcoming certifying exams. I will need it.

Our VivoBarefoot Poster

2011-05-31T03:11:00.000-07:00

I dream of a Better and Safer Cebu... by Tara Rama

2011-05-21T07:44:00.000-07:00

If you ran the 2011 Cebu City Marathon and passed thru the SRP tunnel chances are you were given aid by a tall and pretty lady. She handed out water and food to weary runners while casting a mesmerizing smile to help runners finish the grueling race. She dreams of becoming a marathoner as well. This beauty queen is Tara Rama. She is a laywer and runner blessed with good genes (Ahem… Cousin Tara?). Apart from her personal desires, she also dreams of a better Philippines. She is part of a campaign to make our city streets safe and runner/cyclist friendly. This is her Story:

(Tara and Me at the SRP Tunnel during the 2011 CCM)

It was the summer vacation of 2007 when I first met Atty. Antonio Oposa, Jr. He spoke about how rich our Visayan sea is and what the people have done to destroy it. I was one of his many audience. Back then I was carefree, uninformed and unconcerned.

After Atty. Oposa’s presentation, Atty. Gloria Estenzo–Ramos spoke. “Who should be in the frontline in protecting our environment?” “It should be the youth” she said, “this is their future at stake.”

That statement made me realize that I needed to do something. I may be young, I may be the only one, but at least in this lifetime I did something to make a difference. I don’t want to go on with my life doing nothing for the environment. My desire is that by the time I’ll face my Creator, I can boldly say to Him, “Father, I did my best to be a good steward of your creation.”

How can I help? I asked myself. Then I thought, I’ll volunteer! The rest is history.

I am currently involved with a project called Road Revolution. It is a campaign that urges our government, thru citizens’ effort, to initiate and implement concrete solutions to our current fuel, transportation, traffic, safety and pollution problems.

Now is the time to change our mindset, from our present bias for individualized transportation system to favor more eco-friendly and energy-efficient commuting systems such as bicycling and the use of an indigenous human-powered rail car. Road Revolution envisions wide and improved sidewalks safe for children, the elderly, pregnant women and people with disabilities; dedicated lanes for those who prefer to use bicycles; a rail system in major roads and planters for “umbrella trees” and vegetables.

For Road Revolution to be a reality, we shall make use of local initiative. This is the legal process provided by the Local Government Code whereby the registered voters of a local government unit may directly propose and enact an ordinance. The support of 1,000 signatures of registered voters of Cebu City is needed to file a petition with the Sanggunian concerned proposing the adoption of the ordinance.

To promote the Road Revolution Campaign, we have organized an awareness run on May 29, 2011 called the Run for Green Life 2011, co-organized by Fair Trade and UC Law Class. We are currently gathering signatures in support of Road Revolution Campaign and a Petition booth shall be set-up at the race venue (University of Cebu-Banilad grounds) where people can sign the Petition before and after the run. Show your support by signing the petition.

I studied Bachelor of Laws in Manila and stayed there for years. While in Manila, I always longed to be in Cebu where the air is cleaner and the skies – clearer; where traveling is more convenient since traffic is not so bad. I am afraid that in years to come we may no longer experience a laid-back Cebu. Travelling from Banilad to Ayala Center Cebu will take almost two hours (Which is actually happening already) and we depend on mini oxygen tanks or Fresh Air canisters, like the ones in the infomercial of Clean Air Network’s campaign, just to breathe fresh air.

We are blessed to be living in the Queen City of the South where you can go to the beach in the morning, mountain climbing in the afternoon and malling or clubbing at night. Cebu City is indeed the perfect place to start a Road Revolution. The time to act is now. Signify your support and be one of the revolutionaries.

That is Tara’s dream. We need to make it our dream as well. If we want to have a better and safer Cebu City please show your support for the Road Revolution. Join and Support the run on May 29, 2011 (Run for Green Life 2011) and sign the Road Revolution Petition. Thanks and see you on Race Day.

Choosing your road bike handlebars? Carbon or Aluminum?

2011-05-18T09:41:00.001-07:00

From Velonews by Lennard Zinn

Points to consider:

1. Cost. Carbon bars are 3x more expensive than aluminum bars.

2. Bar Length. Stiffness of a handlebar depends more on the length of the bar rather than the material used. The longer the more flexible.

3. Handlebar Vibration. Carbon bars flex and dampen vibration better than aluminum.

4. Rider weight. Heavier riders fair better with stiffer bars. Light riders may benefit from flexible bars.

5. Sprint-friendly. Stiffer bars are better for sprinting. Riders who rarely pull on the bars may want to use lighter bars.

Conclusion: Money, weight, and riding style dictate which handlebars to use. As for me, My wallet says Aluminum.

10 Reasons Why Running is Good for You

2011-05-16T17:30:00.000-07:00

By Amy Rushlow of Runner's World

Old news but Good news. Running improves health. It is our fountain of youth. Here are the reasons why:

1. Running more than 35 miles/ week reduces the risk for age-related loss of vision.

2. Running 10 miles/ week reduces the risk for hypertension and hypercholesterolemia

3. Men who run about 5 hours /week are less likely to have severe erectile dysfunction.

4. Running strengthens our bones more than cycling.

5. People concentrate better and work more efficiently after running.

6. Women who are active as teenagers are less likely to develop demetia.

7. Running can improve our sleeping habits.

8. Runners or active individuals are less likely to develop upper respiratory tract infections.

9. Asthmatics running 2x a week combined with once a week strengthening session developed lesser symptoms.

10. Active people who workout at least 2.5 hours/ week are less likely to die prematurely.

I am Sorry

2011-05-11T22:40:00.000-07:00

These past few weeks have been slow. Injured after the Aviva Ironman 70.3 Singapore, I have been laying off my training mileage and giving my body the rest it needs to heal. My knee still hurts when its stiff. I still can’t run pain-free nor can I bike HARD without re-injuring my knee. I need to be distracted.

Swimming is my only escape to laziness. Knowing that I need to swim longer next year for my planned Ironman race, I need to improve my swim form and technique. I am also doing yoga or pilates class to help accentuate healing of my stiff right knee.

What I have been doing more lately is read. Read about medicine, triathlon, news and more triathlon. But despite my free time, I still have not found time to write and update my website. I have learned a lot but have not shared it with my friends.

Because of that, I have decided to make notes or summaries of the things I read for the day and post it on my website. Whether it be about sports, news or more sports, I will share to all my friends my thoughts.

I hope you enjoy reading my notes and learn from them as I have. Take care.

DAY 5 (RECOVERY)

2011-05-10T03:47:00.000-07:00

(Recovery starts at Universal Studios Singapore)

(HeatStroke moments)

(All new TEAM REBORN water bottles)

(More aero than profile design models)

(Tenggoy's new Oakley Custom Jawbone)

(Caught in the act)

(Bono and the Edge)

(Met Jessica. Singapore-based Filipino triathlete)

(No idea what came over us)

(HeatStroke moments part 2)

(Lactate removal machine. Instant recovery after 1 minute)

(The Mummy)

(Hiding our anxiety for the ride to come)

(I am the Zebra. Tenggoy the Giraffe. Madel? ahem... hehehehe)

(Give us the scroll !!!)

(Best recovery day)

(HeatStroke moments part 3)

(Dinner with Terra Plana Singapore Team)

(Team Reborn was here)

Common Running Injuries

2011-05-03T21:36:00.000-07:00

I am no stranger to injuries. I am currently resting my right knee after having beaten it up during training for the recent Aviva Ironman 70.3 Singapore. Due to an improper bike setup, my knee twisted inward everytime I pedalled. After correction, it no longer hurt while cycling but affected my runs. This was not the first time I got injured.

Injuries happen when we neglect our body’s call for attention. Pain is our body’s way of saying something is wrong. After careful assessment of the cause, we react. If pain was due to a faulty run position then we correct our form and continue. If pain came from our joints then we stop. We forget that our bodies adapt to running not when we are training but when we are resting. Sleep and active recovery help build muscle and restore nutrients needed for the next run or workout.

Because running is considered a high impact sport (on our joints), it may cause many injuries when done without guidance. Either from veteran runners or from professional running coaches, supervision can reduce the chances of getting injured.

The most common running injury is caused by multiple factors like improper joint position or alignment when running, worn-out knee cartilage and an imbalance between opposing knee muscles. Most often referred to as “Runner’s Knee”, Patellofemoral pain syndrome (PFPS) burdens a runner’s training for his first 5K or ultramarathon. Treatment includes strengthening exercises to correct imbalance, correction of running form by a coach and supplements (like Glucosamine) to help restore worn out joint cartilages. After a sudden increase in mileage due to marathon training, runners often face Iliotibial band (ITB) syndrome or plantar fasciitis. Pain coming from an inflamed ITB is felt at the outerside of the knee joint while pain due to an inflamed plantar fasciae is felt at the soles of the foot in front of the heel area. Caused by structures not well adapted to the sudden increase in stress to the joints, ITB syndrome and Plantar fascitiis recover with rest and medications. The least reported (but common) injury caused by running is “Runner’s toe” or Dead Toenail syndrome. Caused by trauma to the tip of the toes after running with improper shoes, this syndrome is easily corrected by buying new and properly fitting shoes with a wider toe box.

Follow a training program and allow our bodies to rest in between workouts. This will reduce injuries which might make us miss our target race.

Published Sunstar Newspaper April 28, 2011

DAY 2 (EXPO)

2011-04-26T05:08:00.000-07:00

(Aubrey All wrapped up)

(A typical Triathlete's room Pre-Race)

(Tenggoy tired after Swim course)

(Shocked after riding on the left side of the road)

(Bus to Suntec City Ironman Singapore Race Expo)

(With other Pinoys. Greggy and Jong of Team TriMinda with Alfeo)

DAY 1 (ARRIVAL) - Our Tour of Singapore

2011-04-13T01:26:00.000-07:00

Our Hosts Zernie and Ping-Ping of Terra Plana Singapore)

(How do we commute? BUS!!!)

(And we start our walk thru Singapore)

(Our GRO, Madel- Hahahahahaha)

(Overtrained?)

(Please protect us Lord and have a safe race)

(Our Destination)

(Bike Riding: FINE-P35,000. Gianluca will cry when he sees this)

(Our mental preparation for race day)

(New age Tri running shoes with Mercury Flames)

(Ungo Runners in Singapore - Floating Soccer Field)

(Walking thru the streets of Singapore in our Dopies)

(Our last Carbo-loading Dinner with Uncle Dodong and Aunty Lilian. Cebuanos who came to watch us race the Ironman)

(Singapore's most expensive GRO, Madel. hahahaha. Our Payment - Installment)

Ironman 70.3 Singapore Race Pics

2011-04-06T19:56:00.000-07:00

(at the Race Expo with Team Tri Minda)

(Confused with the swim course)

(5th Wave start)

(Washing Machine swimming)

(5th Wave start Agitation)

(Done with 1st loop))

(out of transition)

(Nice bike pic)

(at the shaded run course)

(Happy with 1st run loop - smiling at Pinoy friends)

(Had time to wave at friends. My Vivo Barefoot Evo made the run easier for me)

(Good form)

(Could have done better if I was not lost in the swim course. Fastest transition time thanks to my Evo Shoes)

(Photos courtesy of Friends and fellow Pinoys in Singapore. Thank you!!!)

TEAM REBORN RACE WEEKEND

2011-03-15T19:46:00.000-07:00

TEAM REBORN will be be busy starting today for our race weekend. Raymund and Tenggoy will be heading for Singapore tomorrow for the Aviva Ironman 70.3 while Coaches Noy and Lorhiz, Jung, Tyrone, Gianluca, Dindo and Annie will leave for Subic before Saturday to participate in the Audax 400Km Brevet Ride. (Yes...400km in 27 hours)

(My Uniform for the Aviva Ironman 70.3 Singapore)

GOOD LUCK to us all Mates!!! And enjoy the Carbo-Loading Tonight!!!

XTERRA Philippines Championship this week!!!

2011-02-27T09:59:00.000-08:00

There are 2 international events on March 6, 2011 in Cebu. Yes. Two. One is the well publicized Davis Cup for tennis fans and the other, for multi-sport enthusiasts, the Xterra Philippines Championship.

Multi-sport individuals are very much familiar with the Cobra 70.3 Ironman held in CamSur every August. It is one of many international races flocked by swimmers, cyclists and runners. Participants swim 1.9Km in a man made lake at the CamSur Watersports Complex, Bike 90Km along the scenic roads of CamSur then run a half marathon all in one day. This is the Half-Ironman.

The off-road counterpart for the Ironman is the Xterra. Staged in Liloan, Cebuanos are very lucky to have the chance to join or watch an international race without travel expenses. This is the first championship race to be held in the Philippines with other qualifying races held at Laguna and Tagaytay since last year. We also get a chance to see world champion triathletes racing against filipino elites like Team Reborn Coaches Noy Jopson and Lorhiz Echavez. Other Team Reborn members competing at their respective age-groups are Jung Cases, Tenggoy Colmenares, Tyrone and daugher Rochelle Tan. Joseph Miller, after winning the Columbia Trailmasters race last year, will compete against other male Filipino elites like 2010 Cobra 70.3 Ironman Philippines Champion Neil Catiil and Cebu's own Elmo Clarabal. Noy’s wife, Amale, will join and team up with Intercare athletes Martin Camara and Camilla Taylor. The winners will get the chance to represent the Philippines in the World Championships in Maui, Hawaii.

Being a native of Liloan, I was given the opportunity to race for the home team. Aside from me (swim), Relay Team Abante Liloan! is composed of Gerard Cabatingan (Bike) and Duke Frasco (Run), the young Mayor of Liloan.

The race will cover a 1.5Km open water swim starting at the waters of Amara then a 35km mountainbike ride in the rugged terrains of Liloan and finish with a 10Km trail run. Everything exactly like the Ironman race except its Off-road. No cyclists on aerobars. Bikes jumping off rough, loose and muddy landscapes. Running along uneven and challenging paths. These are some of the thrills Xterra has to offer.

Registration ends today. If you are not running or doing anything on March 6, please support the event by going to the race venue and cheer for the participants. Race starts 7am and ends 12noon. Cheer for All Filipinos. Cheer for all Adventure Athletes. See you there!!!

Cebuano Barefoot Runners

2011-02-22T06:33:00.000-08:00

Cebuanos are proud barefooters. We recently launched our own run group called "Cebuano Barefoot Runners". With the help of Terra Plana and Vivo Barefoot, the group now meets every Monday night 7pm at the Terra Plana Shop in Ayala Center Cebu. All barefooters are invited!!!

It was no ordinary Valentine's Day. Barefooters organized to meet and run together as a group around Cebu Business Park at 7pm despite the romantic occasion. Expecting to run alone, I was surprised to see 9 other people willing to run barefoot with me. Among them were Karen Lim of Vivo Barefoot, Joy Polloso of Ayala Center Cebu and Half-marathon champion Ian Bernido. We had a brief introduction and started to walk along the sidewalks of Ayala Center. When the streets were clear, we commenced our run.

Cebu Business Park is the perfect playground for barefooters. Well lit streets, roads with less traffic and roving security guards make our barefoot runs safer. The environment was calm and silent. You can easily spot the barefooter who is NOT running light. We end our slow, easy, recovery run at the assembly area after covering 3.6 kilometers. Karen then announced that all attendees for that night's run will automatically get a Cebuano Barefoot Runners Singlet courtesy of Terra Plana and Vivo Barefoot.

After a successful first CBR group run, our attendees grew from 10 to 15 a week after. Now composed of marathoners and ultrarunners, the group was interesting. We had veteran barefooters (like Edward Tan Ting and Cuzin Abby Ponce) leading the run while most of us were trying to keep up. Everybody enjoyed the run. We all like to run along side other barefoot runners.

If you want to give barefoot running a try NOW is the perfect time. Vivo Barefoot is having a promo for buying pairs. Check it out!!!

PHOTOS TAKEN LAST MONDAY

(Banjo Sandler?)

See you next Monday!!!

Barefoot Running Clinic in Cebu... by Me

2011-02-07T18:05:00.000-08:00

See you there!!!

Are you SPORTS SAFE?

2011-02-01T05:48:00.000-08:00

Tragedies struck the running community as deaths from Manila and Cebu runners were reported. Is running still a safe sport?

Before engaging in an active lifestyle (especially for couch potatoes), make sure your bodies can handle the sudden stress. Running not only stresses your musculo-skeletal system but your cardio-pulmonary system as well. Your lungs and heart may not be strong enough.

If you are 35 years old and above, consult with your doctor regarding your plan to start running (or swimming, cycling, jogging or any endurance sport). Inform your physician if you had any chest pain, difficulty breathing, previous heart attacks or stroke, high blood pressure or diabetes mellitus in the past. Make sure you have your eyes and ears checked to make your runs safer. OR answer this questionnaire for your personal assessment.

If you answered yes to any of the questions, it is advisable to ask for a medical clearance before engaging in active sports like running. If you are more than 69 years old, ask for a clearance even if you answered no to any of the questions.

Behind every successful man is a woman

2011-01-22T23:41:00.000-08:00

This was proven true when I was tasked by my running club (CERC) to head the SRP tunnel water station. I did not have A woman behind my success. I had FOUR.

(Tara Rama)

(Me with Jo Cua and Jo Osorio)

(Irene Vildosola)

If it weren’t for these lovely and energetic ladies I would have failed in making the SRP tunnel a memorable and exciting aid station. Each CERC member was assigned one water station along the SRP while Steve Ferraren (my marathon running idol) was our over all head for the SRP stations. Dr. Alex Junia, Dr. John Aranas, Bro. Carlo Bacalla, Steve Ferraren and I were given a limited budget to supply entertainment and aid to all runners at the SRP stations. Last year, we were grouped in pairs. I was with Dr.Alex Junia during the 2010 CCM and assigned at KM 32 in front of the Grand Convention Center. This year, the SRP route was extended to include the tunnel while the Grand Con and Mabolo stations were discontinued. Luckily, Bro. Carlo was able to supply all SRP stations with at least 10 volunteers per station. How can I and 10 other volunteers / marshals prepare water and 100 plus drinks in glasses, slice bananas, direct runners to use the right lane and help runners get their fluids? I needed help.

I posted in my facebook page that I needed volunteers for the race and in less than a week, I had four replies (from my much loved UNGO Runners). Four gorgeous gals, willing to help all runners make their marathon dreams a reality, agreed to help me serve more than 2,500 Full and half-marathon runners.

I was at the SRP tunnel entrance at 10pm the night before race day to help Steve and Bro. Carlo close the SRP route. Participants start their day at 2am race day while organizers and marshals start our preparations earlier. Summit water and 100 Plus drinks were delivered. Tables, a barrel and 2 ice buckets filled with Ice, Route markers, sound systems and our motivational signs followed. Jo Cua was with me when all my supplies were delivered. She checked the SRP tunnel route by running the 1KM stretch at least 2x to make sure the route was “runnable”. After a few hours, an energetic Jo Osorio arrived. She was brought to the tunnel by husband and (now) Marathoner Dr. Orlando Osorio before he heads to the starting line at IT park to warm-up for his 42K race. Jo was also kind enough to bring a long piece of white table cloth that was supposed to be used to make our water station more presentable. She double checked my supplies and said “Doc, you should have told me that we only had this much banana, I would have brought more.” Thinking about her her husband and all runners when she said it. Then Irene Vildosola arrived. She brought a CD full of dance and Hip Hop music so runners can enjoy the tunnel more. Last to arrive was my pretty and tall cousin "soon-to-be-Ungo Runner" Tara Rama. When all of us were complete, we started to prepare our water, 100 plus drinks and bananas while our marshals started checking the tunnel route. In less than 2 hours, our first "customers" arrived. It was our 42K Lead pack runners. After that was a blur. We were so busy. We refilled water. We gave out bananas and bread. We massaged aching legs. We sprayed cold water to all our runners. We also forgot a few things. We forgot to eat. We forgot to drink. And forgot to sit down. Near 10am, our legs were more sore than the runners. We were more dehydrated than the runners. We were more hungry than all the other race participants. That was our Sacrifice.

(waiting for the next wave of runners)

(Dancing while preparing the refreshments)

(REFILL!!! Hurry!!! Here they come!!!)

(After 5 hours from the start of the race, liniments are as vital as water)

(Marshals and the SRP Security Guard helped to refill our supplies)

Thank you very much Jo, Tara, Jo and Irene. Your help is very my appreciated. We made the SRP tunnel station a memorable part of the race.

PIT SENYOR!!!

2011-01-15T10:37:00.001-08:00

PIT SENYOR

CEBU!!!

SINULOG!!!

CCM 2011 Results OUT NOW!!! PICTURES too!!!

2011-01-12T08:32:00.000-08:00

CONGRATULATIONS!!!

ALL PARTICIPANTS

of the 2011 Cebu City Marathon

RESULTS

(Click Here)

PICTURES

(Click Here)

(Click Here)
(Click Here)

FINAL CCM Updates

2011-01-04T01:18:00.000-08:00

I envy all CCM Participants. We, CERC, are now at our final preparations for race day. To make sure that ALL runners are taken cared of, CERC members are assigned water stations and responsibilities to help make the event a big success. We can NOT run our own race. That is our big sacrifice. The event starts tomorrow with the opening of our race expo at the Ayala Active Zone until race day at the IT Park on Sunday.

Congratulations!!! The Cebu City Marathon has attracted 1,100 42K runners from all over the world making it one of the biggest 42K races in the Philippines. Other distances have also increased with 1,400 21K runners and almost 3,000 5K registrants.

Race Expo Opens. The Ayala Active Zone will be full starting tomorrow as race packs will be released starting with the 42K and 21K registrants. 5K race packs will be released on Thursday. The expo will have booths from all sponsors and discounts for all the runners. Carbo-loading party coupons will also be available at the expo.

Carbo-Loading Party. To fuel up all the runners for race day, our CLP will be on Friday 6pm at the Ayala Terraces. It costs P150 only and is open to all. The first 300 CCM registrants and our pacers will have complimentary CLP coupons. CERC members will be there to welcome all the runners.

Route. Road closure along the entire route will start at 12 midnight but the SRP will be closed starting 10PM. A large part of the course will be at the SRP and will start at the Tunnel entrance all the way to the Talisay exit. A total of 7 water stations will be available along the 24K SRP route. Outside the SRP, another 6 water stations are in place. All water stations are spaced every 1.5-2 kilometers as promised. Water sprinklers are available along the route and especially at the SRP. Entertainment will be abundant as the organizers prepared sinulog music and dancers along the route. The runners will also be passing some of Cebu’s landmarks and will be properly labeled. Motivational Signs are also in place to help runners complete the race. Portalets and toilets are also available at the venue and along the route (Runners may ask to use the toilets at the Pump stations along the SRP).

Stations. Water and Medical stations are ready. COLD Water and 100 Plus drinks will be available in ALL water stations along the route. Forget about dehydration as a total of at least 1.5 liters of fluids PER runner at EVERY water station is prepared. Ice cold sponges and bananas are also available along the route. Medical stations are available at the IT park, Fuente Osmena Circle and at the SRP (Phoenix Water Station). An Ambulance at every medical station will be ready in case of emergencies. All Marshals for the entire route will be wearing white while CERC members will be wearing our CCM-CERC shirts.

Pacers. Our CCM heroes will wear uniform pacer singlets and balloons with their target time clearly visible. Two pace group leaders are assigned at sub-4:00, sub-4:30, sub-5:00, sub-5:30 and sub-6:00 finish times.

Photographers. Be ready with your perfect smile as official photographers are available along the route.

Rules. The organizers are implementing strict rules regarding wheeled escorts (Strollers, Cars, motorcycles and bikes) and unregistered pacers. Those caught with unregistered or wheeled escorts are considered disqualified and are not eligible to win. Unregistered runners are NOT allowed along the route (No Race Bib, NO Entry). In the event that a runner does not complete the course, the runner needs to approach the closest water station and surrender their timing chip. He/ she can still claim the goodies or freebies at the race venue but can NOT receive the finisher's medal. Honesty is what we ask of our runners. Runners should wear their race number with timing chip in front and should be clearly visible.

Spectators. We urge all Cebuanos not running the CCM to please watch and cheer for the runners along the route. The race will start at 4am and will last until the last runner crosses the finish line. Let us help promote our city by making the Cebu City Marathon a big success.

Traffic. Roads will be closed so we ask all traffic to please avoid the race route. The entire Cebu City side of the SRP will be closed on both sides while the Talisay side will be open on one side. There is NO ACCESS to Cebu City from the Talisay side. We are reminding all motorists to please avoid the SRP as much as possible.

Congratulations Cebuanos and Good Luck to all Runners!!! See you on Sunday.GODSPEED!!!

Thank You 2010

2010-12-31T08:57:00.000-08:00

"It's no use crying over spilled milk". That's what my friend used to say when something wrong happens. I try my best to learn from my mistakes and move on. I have learned a lot from 2010. I am also grateful that I have achieved a lot.

Early 2010, I finished my specialty training in Internal Medicine at Cebu (Velez) General Hospital. Although I was not able to take my certifying oral exams this year, I will study hard for next year. I never do things without proper preparation. I never gamble. Never.

During the last few weeks of my residency or specialty training, I was introduced into the world of triathlon by Noy Jopson. He convinced me that if I train hard enough, I can finish the Ironman 70.3 Philippines this year. And so I did. I started re-learning how to swim and bought a Tri-specific bike. I trained and started joining triathlon races and, surprisingly, made good time. Then started training with a team of executives whose one goal is "TO FINISH THE 2010 IRONMAN 70.3 PHILIPPINES". With Team Reborn, I conquered a dream.

Last 2010, I lost and gained. I lost weight but gained endurance. I lost my social life but gained a second family (Team Reborn). I gained a respectable blogsite. I gained sponsorships and endorsements. I gained a few medals from multi-sport races. I gained so many good friends from the Ungo Runners, Cebu Executive Runners Club, CVGH Runners, Sugbu-Tri, Physician Runners Club and Holiday Gym and Spa members. I lost so many but gained so much more. (During the Holidays, I lost my triathlon training program and re-gained my belly)

This 2011, I will do better. Better Doctor and Teacher. Better Athlete. Better Person. Balanced.

See you on the Road. Or at the SRP Tunnel during the Cebu City Marathon.

PACERS... Heroes of the 2011 CCM

2010-12-28T09:34:00.000-08:00

In the world of running, pacers are heroes. They sacrifice their own PR to help others achieve theirs. This coming January 9, 2011, Heroes will emerge. They will wear official pacer singlets on race day. These runners deserve not only medals but our honor as well. Thank you Pacers!!!

Get to know your pacers!!! And don't forget to TAPER. Recovery is part of training too.

Perfect Time for HEAT TRAINING

2010-12-27T03:24:00.000-08:00

As the Cebu City Marathon draw near, runners prepare for every aspect of the race including mileage, tapering, clothing and nutrition. You had just completed your last LSD run for the January 9, 2011 race. On weekends, you wake up at 3:00 - 4:00 Am to start your long runs and finish after running 25-30 Km. It takes a regular runner with a speed of 6 minutes per kilometer about 4 hours 12 minutes to finish a 42Km race. If you run slower then you will finish after 5-6 hours.

The CCM 2011 42Km will start at exactly 4:00 Am. A regular runner finishes at 8:00-10:00 Am. Have you tried running at 8:00 Am? Have you felt the stinging heat of the 9:00 Am sun? If not, then now is the perfect time to do your heat training.

Heat training is a crucial and yet often neglected part of race preparation. Intense heat makes runners perspire more and lose greater amounts of body water. Electrolytes are also lost together with sweat. So during intense heat, our bodies lose more water, sodium and potassium. What is the outcome? BONK. BONK. BONK. (Bisaya: LASPAG, LASPAG, LASPAG)

To prevent bonking out due to dehydration and electrolyte imbalance, do heat training at least 2 weeks before the race. Try running until 9:00 - 10:00 Am to feel the heat. Once your body has adapted to the heat, it will try to conserve sodium without affecting potassium stores. So you lose lesser amounts of sodium compared to water and potassium. Heat train 1-2x a week while practicing your nutrition plan for race day.

Always keep in mind that in a long race like the marathon, every aspect of the race must be considered. Preparation is Key.

See you on the road and at the SRP Tunnel Water station on race day. Good Luck!!!

Merry Christmas and a Happy New Belly

2010-12-24T21:21:00.000-08:00

Merry Christmas everybody!!! Our (CERC) gift to you this season is the inclusion of the SRP Tunnel during the Cebu City Marathon. Aside from the road closure at 4:00 AM to 9:00 AM on race day, we finally made arrangements of using the SRP tunnel as part of the sights to see in Cebu.

Humba and Ice cream are my weakness. I have been eating a lot since last week and have gained weight. Less exercise with a bottomless pit of a stomach will definitely ruin a properly engineered training program. One of the biggest challenges of the CCM is to maintain race weight during the December days. Lucky for me, I can NOT run the CCM. Organizers and members of CERC have to take care of the water stations along the CCM route. While you busy yourself tapering and maintaining proper diet, I eat and rest. I will be assigned at the SRP Tunnel water station along with fellow Ungo Runner Dr. Alex Junia and Dr. Clifford Aranas. Please share with me you comments or suggestions on how to make MY ASSIGNED WATER STATION the most memorable. Email me at reelrunning@ceburunning.com.

Merry Christmas Everybody!!! And a Happy New Year!!! See you in 2 weeks!!!

VIVO Barefoot Now OPEN in Ayala Center Cebu

2010-12-23T20:55:00.000-08:00

(VIVO Barefoot Evo Running Shoes)

(VIVO Barefoot Neo Running Shoes)

Its not too late to buy a gift for your loved one. After a successful opening in Ayala Center Cebu, VIVO Barefoot and Terra Plana is proud to release its updated models. Aside from the famous Evo running Shoes, they have just released its new barefoot transition shoes, called NEO. If you are wondering how barefoot running feels and hesitant to buy the EVO then these are the perfect shoes for you. The Neo will introduce you to the benefits of barefoot running with less discomfort. If you are (still) not into running then try their barefoot slippers, Dopie. Guaranteed to turn heads, the Dopie is a one of a kind slipper. A perfect blend of colors with customizable straps make the Dopie a personal favorite.

The ONLY FREE Fun Run

2010-12-20T20:46:00.000-08:00

Runners from Danao City are so lucky to have Mr. Oscar "Boying" Rodriguez. Despite no longer a part of the Danao City Sports Commission, he will organize the ONLY Fun run with FREE Registration. Continuing what his father started, the 32nd edition of the race will be held on Dec. 24, 2010 at Plaza Mano Amo, Danao City. The "Halad ni Mano Amo Run" will have 10K, 5K and 3K categories like any other fun run as well as "Best in Uniform" and "Biggest Delegation". Registration center is at Cebu City Sports Center and deadline will be on race day at the venue. Runners from Cebu City can take the Coaster Ride to Danao City on Race Day at 4:00AM.

Cebu City Marathon. Last day of registration is tomorrow, December 22, 2010. Final Race Route will be announced very soon. Watch out for it.

See you on the Road. (But Less likely coz I have been Cycling a lot recently)

CEBU CITY MARATHON 2011 UPDATES!!!

2010-12-18T20:05:00.000-08:00

Registration to one of the best marathons in the Philippines is almost over. Cebu Executive Runners Club (Organizers of the Cebu City Marathon) announced to extend the registration period for the 2011 CCM race to December 22, 2010. If you are still undecided, you have 2 more days to go. We (CERC) hope this new CCM 2011 Finisher's Medal will persuade to go to the Ayala Active Zone Registration Center or log-in at www.cebumarathon.com to register.

If you are a Cebuano and are not running the CCM 2011, Please help us make the marathon more special to others by participating in the events. On race day, please watch and cheer for runners along the race route. Inspire, motivate and help runners achieve their goals. Thank you very much.

My Early Christmas Gift from SugbuTri

2010-12-16T03:18:00.000-08:00

All Cebuano Triathletes are SugbuTri athletes. We met and enjoyed the Christmas spirit last December 5, 2010. We ate, laughed and shared each others experiences for the past year. That night I realized that parlor games are more fun to play when with athletes. Despite a year of races we joined and the healthy competition we practice, Cebuano triathletes still gave it their best during the parlor games. (Pictures to follow)

During that night, SugbuTri also awarded a few individuals. Shocked and surprised, I was one of them. Awards like these make us strive better and work or train harder for next year. Thanks SugbuTri.

MALE ROOKIE TRIATHLETE OF THE YEAR

Congratulations TEAM REBORN

2010-12-12T23:44:00.000-08:00

CONGRATULATIONS!!!

Tenggoy Colmenares

Tyrone Tan

for finishing the Ironman 70.3 Asia-Pacific Championship

Lorhiz Echavez

for winning 1st Place 10K Female Open at the Dr.Jacinto Velez,Sr. Memorial Fun Run

Raymund Reel Bontol

for winning 2nd Place 5K Medical Category at the CHH Halad sa Pasko Fun Run

Free your FEET and your MIND will follow

2010-12-06T09:28:00.000-08:00

My barefoot experience started when I got a call from ASAP Headwoman, Perl Jacalan, that VIVO Barefoot wanted to give away trial shoes for runners in Cebu. I smiled as I confessed to Perl that I have already been running barefoot for the past few weeks to improve my form and to get rid of an annoying hip discomfort I had since the MILO Cebu Eliminations. I became an attraction at the gym as I walked towards the treadmill or indoor track with my usual gym shoes then removed them as I started running. I ran with my bare feet for 15 minutes then slowly increased to 20 then 30 minutes. It felt great running like a kid again.

After I got my VIVO Barefoot EVO running shoes from Karen and Harley of Terra Plana Philippines I was excited. Finally, I can run barefoot on the streets not having to fear glass or rock hurting my feet. I was so excited that I decided to run 10K during the ECO-Dash Fun Run using my EVO. I planned for a slow and receptive run but the shoes felt so good that I increased pace to finish at sub-60 minutes. As expected, I felt some soreness in my calves while running because the shoes force me to land on my forefoot and as lightly as possible. I was no longer hammering my foot to the ground with every footstrike to gain speed. Despite having been trained in Midfoot or forefoot running, Barefoot running is a totally new experience.

(My First EVO Run during the ECO-Dash Fun Run)

I am now a witness of how running barefoot helps all the runners improve their form and avoid injuries. Running with your bare feet strengthens the leg and foot muscles that are neglected when running with cushioned shoes. Expect to get calf or foot muscle soreness after your first few runs with barefoot shoes as these are signs that they are now stimulated and needs to gain more strength. The soreness should not be confused with bony pain that one feels on the knees or the ankles when running with barefoot shoes and landing with a heelstrike. Never heelstrike on barefoot shoes. If you are, then start slow and learn to correct your form. Land lightly on your forefoot with slightly flexed knees, feel the ground and never overstride. Barefoot running is about high cadence and landing forefoot. Run as quietly as you can.

After a 10K Long run and a few more 30 minute runs in the gym, I wore my EVO running shoes during the MO Plus 16K run and followed a Sub-1:45 pace. Again, I started slow and climbed to JY Square with a little calf discomfort. My pace slowly increased until I was about a kilometer away from the finish line 15 minutes ahead of target pace. As expected, my calf muscles were sore the day after. I used my compression calf sleeves and let my calf recover. Every time I feel muscle soreness from running, I cross-train. Swim! Bike!

The transition to barefoot running is a slow process. More so if you have been running with cushioned shoes for months or years. Your foot and legs seem stiff during your runs and your muscles sore after. That's a good sign!!! It means barefoot running is doing what its suppose to be doing while you run. It strengthens your leg and foot muscles, it causes you to be more aware of the terrain and it corrects your form. I was lucky to have ran with Michael Sandler during his brief stay in Cebu and was given a few running tips. Michael and wife Jessica, authors of bestseller book Barefoot Running, were invited by VIVO Barefoot to enlighten Filipinos on the benefits of Barefoot running. They share their passion for barefoot running in their website www.runbare.com.

(Post-Run talk with Michael Sandler during the ASEAN Heart Fun Run)

(VIVO Barefoot sponsored TEAM REBORN)

On the 2nd week of December, Cebu will launch its first Barefoot store in Ayala Center Cebu. VIVO Barefoot by Terra Plana Philippines will soon cater to the barefoot needs of all Cebuanos. See you There!!!

TEAM REBORN joins Ironman 70.3 Asia-Pacific Championship

2010-12-03T23:11:00.000-08:00

GOOD LUCK MATES!!!

Tenggoy Colmenares

Tyrone Tan

December 5, 2010

Phuket, Thailand

GOD SPEED!!!

BAREFOOT Running Clinic and CEBU MARATHON website accepts ONLINE REGISTRATION

2010-11-25T07:54:00.000-08:00

Michael Sandler, runbare.com founder, is coming to Cebu to teach us barefoot running basics. VIVO Barefoot sponsored the event in connection with its store opening in Ayala Center Cebu this coming December. It will be held in Ayala Center Cebu on December 2, 2010 with a scheduled book signing a day before the clinic. If you want to try barefoot? This is for you.

(With members of the press)

(With sponsored team, REBORN)

(My EVO. Better looking. Kevlar Soles. Environmentally Friendly)

GOOD NEWS!!! Cebu Marathon is now accepting registrations thru its website at www.cebumarathon.com. HURRY!!! Register now!!!

Cebu Running Clinics

2010-11-20T07:41:00.000-08:00

Cebuano Runners are blessed. Organizers and concerned citizens are willing to help educate runners on the proper form and training program to avoid running injuries and/ or lessen running accidents.

As part of the Cebu Marathon preparation, the Cebu Executive Runners Club asked Ultramarathoner and FrontRunner Magazine editor-in-chief Jonel Mendoza to enlighten us on how to prepare for a marathon.

Vivo Barefoot and Terra Plana store in Ayala Center Cebu will also hold a BAREFOOT Running clinic this coming December. Barefoot runner Michael Sandler will share to Cebuanos his personal experiences and advantages on running barefoot. After his talk, participants will be asked to run barefoot with him at the Ayala mall grounds. Are you ready to go NATURAL? Go BAREFOOT!!! I WILL!!!

Holiday Gym and Spa INDOOR TRIATHLON

2010-11-17T23:02:00.000-08:00

NOVEMBER 20, 2010

8:00 AM

Heart Rate Training

2010-11-11T06:19:00.000-08:00

Running nowadays has evolved from one of the cheapest sport to an expensive one. Technology has changed the way people run. Advanced features not only come from shoes but from apparel and other gear as well.

Many prefer to run with computers. Wrist top computer brands like Suunto, Polar, Garmin and Timex provide runners data during the run. Some have footpods to measure distance, speed or cadence. Many utilize GPS technology to provide distance, speed and geographical location data. All computers have Heart rate monitors. Used to determinine our heart rate during specific levels of activity, the heart rate monitor is one of several measures to determine overall fitness.

Do you know how to use your Heart rate monitor (HRM)?

HRM training uses training zones to determine your level of exertion during an activity. Zone 1 and 2 are used for cardio, aerobic or weight loss program. Zone 3 and 4 are used during an anaerobic program while Zone 5 is used when sprinting or all-out effort.

Before using your heart rate monitor, first determine your Resting Heart rate (RHR), Maximum Heart rate (MHR) and your training zones.

1. MHR is determined by subtracting your current age with 220. (220 - Age)

2. RHR is determined by taking your heart rate after waking up in the morning before doing any activity for 3 consecutive days. The average of the 3 results is your RHR.

3. Training Zones are determined by the following:

Zone 1: [(MHR-RHR) x (60-70%)] + RHR

Zone 2: [(MHR-RHR) x (71-75%)] + RHR

Zone 3: [(MHR-RHR) x (76-80%)] + RHR

Zone 4: [(MHR-RHR) x (81-90%)] + RHR

Zone 5: [(MHR-RHR) x (91-100%)] + RHR

SAMPLE:

Reel Runner

RHR: 43 bpm

MHR: 189 bpm

Zone 1: 131 – 145 bpm

Zone 2: 146 – 153 bpm

Zone 3: 154 – 160 bpm

Zone 4: 161 – 174 bpm

Zone 5: 175 – 189 bpm

When do I use my Heart Rate Monitor?

Although they are not 100% reliable, HRM should be used during training and may be used during a race. Factors like stress, dehydration, lack of sleep and caffeine intake can cause subtle changes to your heart rate and training zones. It is best to combine HRM training with a Rate of Perceived Exertion (RPE) or Borg Scale to improve reliabilty. These two combined can determine an athletes’ capabilities and limits during training and in a race.

RPE Scale

0 – Complete Rest

1 – Very Weak

2 – Weak

3 – Moderate

4 – Somewhat Strong

5 – Strong

6 –

7 – Very Strong

8 –

9 – Extremely Strong

10 – Exhaustion

Am I ready to use my heart rate monitor and follow my training zones?

Training for a race means following a specific and individual program. Running a full or half marathon, finishing an Ironman or Xterra race and competing in a cycling race needs patience, determination and persistence. Without a program, your training could lead to overtraining or, worse, injuries. A training program would consist of easy days, interval or tempo or hard days and time trials. Your training zones will tell you how much effort to exert during any of these days. Easy days means training at Zone 1 or 2 for an hour or more while Intervals or tempo training will be in the Zone 3 or 4 range. Sprints or “All out” efforts are usually in Zone 5 with durations of only a few seconds to a minute or two. During a 42K or 21K race, your HRM zones will help you follow a negative split strategy by running the first half at Zone 2 and completing the 2^nd half with bouts of Zone 3 or 4 effort. Incorporating HRM readings to your training will help you follow your program and get to the finish line stronger and faster.

See you on the road.

PACERS needed!!!

2010-11-01T07:55:00.000-07:00

"The 2011 Cebu Marathon will be bigger and better" as promised by Cebu Executive Runners Club (CERC) President Jessie Taborada and the rest of its members. We will be giving away better souvenir shirts to the first 4,500 registrants. We will try our best to include the SRP tunnel in the route. We will provide all runners with a timing chip. And, as requested, we will provide 42K Pace Group Leaders.

Pace Group Leaders or better known as Pacers are runners who run at a specific pace to finish at a pre-determined time. They run at a constant pace or will follow a negative split. They wear markers or balloons to let runners know that they are pacers. The target finish time will also be visible on the balloon. They are usually in pairs so that if one pacer is unable to comply with the target time then the other pacer will take over. Some pace groups will also have Sweepers. These people motivate or push runners who are lagging behind the pace group.

The next Cebu Marathon needs pace group leaders. Members of Team Reborn, which are the pacers for Cebu City races, are not yet ready to run the full marathon. Although the team has been trained very well by Coach Noy and Lorhiz, its members are not eligible to pace. Members of the team who had finished a full marathon are also members or CERC. Annie, Jane, Nica, Andrew and me will be in charge of assigned water stations during the race.

Cebu Marathon organizers will be giving incentives to runners who are willing to lead pace groups. For a runner to be eligible, he or she must have ran the full marathon at least twice and finished with a time better than the chosen Pace Group target time. The eligible runner must be present during the Carbo-Loading party for proper introduction to all participants. They must be willing to run with balloons tied to their running gear and MUST wear the Cebu Marathon Singlet. The pacer will have free 42K registration and is guaranteed of a souvenir shirt (If already registered, organizers will refund your registration fee). Pacers will still receive a race bib, timing chip and singlet. The pacers can avail of the New Balance shoes' discount and will receive a Free Carbo-Loading Party pass. The pacer will still receive the Finisher's Medal after completing the race.

WE NEED YOUR HELP!!!

Being a Pace Group Leader isn't easy. Pacers must motivate, push or (when needed) drag the lagging runner in the pace group. Pacers are also good entertainers and maintain a lively pace group. These runners sacrifice their next PR to help others get theirs. Pacers are Runners with a Heart.

Interested eligible runners may contact me for other details and verification. Please email me at reelrunning@ceburunning.com. Thank you!!!

Published November 4, 2010 at SunStar Newspaper.

The Excitement begins

2010-10-29T09:08:00.000-07:00

The 2011 Cebu Marathon was just formally announced. January 9, 2011 is the date. Runners from all over the Philippines will flock the Cebu streets to witness the beauty of Cebu and our much awaited marathon.

The 2010 Cebu City Marathon summoned almost 4,900 runners in the best race the Philippines has to offer. Given perfect reviews by celebrity runners Jaymie Pizarro (The Bullrunner), Jinoe Gavan (Takbo.ph), Jovie Narcise (Bald Runner) and Haide Acuna (The Marathonfoodie) the Cebu City marathon was a big success. The secret to its achievement is simple. The Cebu City Marathon is a race for runners organized and supervised by runners. Members of the Cebu Executive Runners Club (CERC) manned every water station from KM 0 until the last turning point. Doctors, Entrepreneurs, Lawyers and other executives (all marathoners) made sure the race exceeded every runners expectations.

“This year will be bigger and better” promised Jesse Taborada the president of CERC since its early years.

Souvenir Shirts. New Balance Shirts are given away to the first 4,500 registrants of the Cebu Marathon. As of October 28, 2010, a total of more than 2,790 runners have already registered thus leaving only 1,710 shirts up or grabs. New Balance will also offer a special 20% discount to all registrants wanting to buy new shoes in selected stores by presenting their Cebu marathon claim stub.

Registration. Planet Sports, The Athlete’s Foot and other related shops will accept registration in selected key cities around the Philippines (Manila, Cebu, Dumaguete, Iloilo, Bacolod, Cagayan de Oro and Davao). The official website of the Cebu Marathon will be live soon and will accept online registration.

Out of town guests. Selected Hotels all over the metro and in Mactan will be offering special rates to participants. Since the marathon will launch the start of the Sinulog week, guests can stay longer and witness the sinulog festivities.

Pacers. Yes. We will have pacers next year. We will have runners leading a group to finish at a predetermined time. Popularized here in Cebu by TEAM REBORN, pace group leaders will finish at sub-5:00, sub-5:30 and if possible sub-4:45. Recruitment is underway for these noble runners willing to extend their help to the less experienced.

Timing Chip. The next Cebu Marathon will have timing chips for all race distances. Yes, ALL. Runners in the 5K, 21K and 42K will all receive timing chips and will have their finish times recorded.

(From the Net)

Route and the SRP tunnel. Negotiations are underway which will include the SRP tunnel in the route. It will pose as a challenge to runners as the route is almost a kilometer long and will be a different running environment. The route will still include the South Road Properties (SRP) coastal road and some parts of Cebu City. Starting venue will still be at IT Park. Organizers hope that all cebuanos support the event and help cheer runners during the race. We encourage everybody to participate during race day and wake up early. Like the Sinulog festival, spectators can hang around along the race route and greet all runners with an authentic Sinulog welcome.

Medals. Like this year's race, the Finishers medal will still be given only to the 42K finishers. Sorry. The design? Wait and see.

The next Cebu Marathon will also have running clinics scheduled this November and December to help participants prepare for the race. The Marathon Expo will be held on January 5-7, 2011 in Ayala Active Zone where all the race packets will be distributed. A carbo-loading party will be held on January 7, 2011 and will be free for the first 300 registrants. Restaurants in Ayala Center Cebu will be serving pasta at the venue at a reasonable price.

“All systems are go” said Meyrick Jacalan for the next Cebu Marathon. Runners have less than 11 weeks to prepare for the big race.

See you on the Road.

Aubrey and Me

2010-10-26T01:32:00.000-07:00

(Danao City Tri)

(Cobra Ironman 70.3 Philippines)

(Naga City Sprint Triathlon)

AUBREY

Specifications:

Frame: Vellum Uno (L)

Seat: Fizik Arione

Handlebars: Vision Carbon Integrated Aerobars

Shifters: Vision Aero Levers

Brakes: Ciamillo Zero G

Cranks: FSA Carbon Cranks

Front Derailleur: Shimano Dura-Ace

Rear Derailleur: Shimano Dura-Ace

Pedals: Look Keo Carbon

Wheelset 1: American Classic 420 Aero

Tires 1: Vredestein Fortezza TriComp

Cassete 1: Shimano Dura-Ace

Wheelset 2: Fulcrum Racing 7

Tires 2: Kenda Kaliente

Cassete 2: Shimano Ultegra

DANGER SIGNS in Running

2010-10-26T00:09:00.000-07:00

The Cebu City Marathon is now only 11 weeks away. Unlike last year, many registered early to secure them of the CCM 2011 Souvenir Shirt which is given only to the first 4,500 participants. As the race draw near, Cebuanos and other runners gain more and more mileage to prepare for the best marathon in the Philippines.

Last Friday I spoke in front of fellow UNGO Runners and advised them on proper training for the CCM 2011. Most importantly, training must be specific for the full marathon. Long easy runs and, because many will finish more that 5 hours, heat training are vital to individual training. A golden rule of 10 percent per week increase in mileage is the key to safe and injury free running. When aiming for a 6 hour finish for the CCM 2011, you must be ready to face the hot Cebu sun. Instead of running at 3AM during LSD runs, try to start your training session at 6am and be accustomed to the heat. Done at least once a month and 3 weeks before the race, Heat training can help you finish the CCM even after 10AM. Race nutrition also needs to be tested before race day. Never try something new on race day. Shoes, Clothes or Power gels need to be worn or used during training to get accustomed to its feel or effect. Always practice race nutrition use or strategy during your long runs.

Due to recent tragedies related to running, I am tasked to remind everybody of the possible danger signs related to the sport. Chest pain during a run is never normal. Especially when coupled with difficulty in breathing even when you are walking or at rest, Chest pain or tightness may be due to cardiac problems. Dizziness, nausea, vertigo, fainting and vomiting may be caused by hypoglycemia, dehydration, exhaustion or heat stroke when running in extreme heat. Also, Feeling cold or having goose bumps during a run should not be taken lightly. When exercising, heat is generated causing the sensation of warmth. Lack of blood perfusion or low blood pressure due to cardiac causes may manifest as feeling cold during exercise.

(Photo by Yon Layosa)

Any of these symptoms could lead to more serious problems when not addressed at the soonest time. When experiencing any of these symptoms during a run, Slow down or walk, rest (But not sit down immediately), drink lots of water or rehydrate, eat or refuel, pour water over your body to cool your core temperature and observe. If symptoms persist, STOP running and get yourself to a hospital or ask for help.

NO RUN is worth risking your life. There will always be another run. Runs end. Running Don't.

Urine Anyone?

2010-10-19T21:46:00.000-07:00

Running Hydration explained. Humorously.

(from Pearl Izumi Website)

Drink your Water. Hydrate.

TEAM REBORN conquers COLUMBIA

2010-10-19T06:21:00.000-07:00

Congratulations to CHAMPION Columbia Trailmasters Joseph Miller and Lorhiz Echavez!!!

Congratulations to Category winner Rochelle Tan!!!

Smiles at the treacherous race course. Chrissie Wellington in the making.

We are proud of you!!!

Go TEAM REBORN!!!

Official PACE GROUP Leaders of Cebu

2010-10-13T19:31:00.000-07:00

Last weekend was memorable for me and the rest of TEAM REBORN. We proved to many Cebuanos that the team is strong in both running and triathlon.

(Team Reborn)

Starting Friday, the team attended a 3 day Triathlon Clinic by Coach Mat O’ Halloran and Team Reborn Coach Noy Jopson. We did an easy ride to Catmon and completed a few technical swims to prepare for race day.

(Team Reborn with Mat during Tri Clinic)

Team Reborn then conquered the 1st Naga Sprint Triathlon as members won in almost all categories. Coaches Mat O’ Halloran and Noy Jopson won 1st and 2nd place, respectively, in the Male Open Sprint Category while Tyrone and daughter, Rochelle, both placed 1st in the Male and Female Super Sprint Category. Team Reborn Swim Coach Lorhiz Echavez placed 1st in the Female Sprint Category while Jane-Jane Ong placed 3rd. I and Joseph Miller placed 2nd and 3rd place in the Seniors 30 Category while Tenggoy Colmenares finished first in the Masters 40 Category. Merly Colmenares also placed 3rd in the Super Sprint category. The Team celebrated victory at Tyrone’s residence and prepared for next day’s race.

(Team Reborn pacer group leaders with Balloons)

It is not the first time that Team Reborn lead a pace group during one of Cebu’s big races. During the recent 34th Milo Marathon Cebu Eliminations the team lead pace group sub-2:00 hours and sub-2:30. We lead Cebuanos to the finish line and to a new personal record (PR). RUNCheck sponsored “Run to the Max 3: Conquer the Hill” also had pace group leaders. The Team, sponsored by Holiday Gym and RUNCheck, was asked by organizer and Team Mate Annie Neric to lead pace groups. We lead several pace groups as Annie wanted participants to have several options for a PR. Coaches Noy Jopson and Lorhiz Echavez lead the Sub 1:30 pace while I ran a sub 1:40 pace. Tenggoy and Jung lead the sub 1:50 and the sub 2:00 pace group respectively. Runners only have to keep up or stay ahead of the pace leaders to be assured of a new PR. After winning the Naga Triathlon race, Mat also placed 5th in the Open category during the run while other team mates Merly, Amale, Nica, Jane-Jane and Lorhiz also placed in the respective categories. Male team mates also amused participants as they showcased their skills not only in triathlon but also in dancing as well. (See Video)

(Team Reborn Dance number)

(Mat 5th place win)

(Amale and Lorhiz win)

(Jane-Jane and Merly win)

(Nica win)

Pace group leaders are runners who run at a pre-determined speed to finish at a target finish time. They do not aim for a PR but instead lead other runners get their PR. They are experienced runners who carry banners or balloons to tell participants where they are in the course. Runners can stay behind the pace group leader or run ahead. When falling back from the group, pace groups also have sweepers to help or motivate runners to keep up the pace. Cebu is lucky to have volunteers to lead pace groups. Members of Team Reborn are now the official pace group leaders for RUNCheck races and other runs in Cebu.

(Lorhiz - Sub 1:30 Pace Group Leader)

(Noy - Sub 1:30 Pace Group Leader)

(Reel and Tyrone - Sub 1:40 Pace Group Leader)

(Tenggoy - Sub 1:50 Pace Group Leader)

(Jung - Sub 2:00 Pace Group Leader)

Will the next Cebu City Marathon have Pacers?

CHI Running WorkShop

2010-10-13T10:53:00.000-07:00

Endurance Sports Weekend

2010-10-06T21:31:00.000-07:00

This weekend is exciting for multisports enthusiasts. We will be pushing our limits with a triathlon workshop and two endurance races.

Cebu’s first Triathlon Clinic organized by top triathlete Noy Jopson will take place at Holiday Gym and spa. Online Coach and Pro Triathlete Mat O’Halloran was invited by Noy to do the workshop with him. The workshop will start on Friday with a bike ride to Catmon, Cebu. Swim sessions, Bike fitting, bike skills, run drills and skills as well as a proper multi-sport training program will all be tackled during the 3 day affair.

The workshop will also encourage the athletes to join the 1st Naga Sprint triathlon which is scheduled on Saturday. The event is made more newbie-friendly by allowing athletes to use life vests, pull bouys and kickboards. It will also feature a relay/ tandem category as well as a super sprint distance for the less experienced athletes. The bike legs is also newbie-friendly by allowing mountainbikes, in addition to conventional road and triathlon bikes, to compete. Registration is at Abellana Sports Complex and will continue until race day. Individual swimmers, cyclists and runners who are not in any team may try their luck at the race venue and form a team prior to gun start.

The last day of the workshop will include the 3rd edition of the Holiday Gym and Spa event “Run to the Max: Conquer the Hill.” The race will pose as a challenge to 16K participants as they run to one of Cebu’s steepest hill to grab a flag. Some flags will have a prize at the finish line. RUNCheck Race Director Annie Neric also boasts of a guest celebrity running one of the distances in addition to Pro-triathlete Mat O’Halloran. Holiday Gym and Spa sponsored athletes of Team Reborn will also pace runners in the 16K race to a sub-1:30 and a sub-1:45 finish. They will also present an intermission number during the awarding ceremony. Registration ends today for the 4K and 8K distances while the 16K registration has ended. Participants are advised to redeem their race packets today as organizers will no longer be distributing them on race day to avoid chaos. Parking for the race will be at Crossroads since HGS parking will be closed on race day.

If you love endurance sports, this weekend is for you. See you on the road.

Triathlon Camp this Friday

2010-10-03T21:21:00.000-07:00

I won 3rd place Doctors’ Category in the 2009 Cebu Doctors’ University Run and finished in 44 minutes 20 seconds. That time, I had strong legs and high mileage since I had just finished my first full marathon a few weeks prior to the race. I did many long runs, intervals and recovery runs just to strengthen my legs and improve my form. This year, I cut my finish time by almost 2 minutes and finished 1st place Doctors’ Category in the 2010 CDU Run with a time of 42 minutes and 36 seconds. With lesser running mileage, I made a new 10K PR. How did I do it? I cross-trained.

I spent 5 months training under Coach Noy Jopson and Team Reborn to prepare for the my first Ironman 70.3 event in Camarines Sur. Aside from running, we swam almost everyday and rode our bikes at least twice a week to increase our endurance. We also did core exercises and weight training to improve our over-all strength. Supplied by Coach Matt O’ Halloran, we followed Noy’s program that he used to set the Philippine Ironman 70.3 record last year during the Ironman 70.3 World Championship. For begginers like TEAM REBORN, the program was agonizing. But we persevered. During our taper period for the Ironman event, we realized that our program did help us become stronger and more confident to finish the race.

Matt is here and willing to teach Cebuanos cross-training and triathlon. He is a pro triathlete who hails from Canada and is a member of Team Bike Boutique (One of the strong Triathlon teams worldwide). He also coached many filipinos including elite triathletes Noy and his sister, Joyette.

The Triathlon Camp will commence on Friday (October 8, 2010) with a bike ride to Catmon followed by a short run and an ocean swim. It will also include a bike fitting session and a training program for future races. Matt will also discuss triathlon theories and training programs used by professional athletes.

This is a rare opportunity and should not be missed by aspiring triathletes or multisport enthusiasts. Slots are limited to 20 only. Please call or text (0918) 907-0293 for reservations. Forms are available at Holiday Gym and Spa, Banilad, Cebu. Program and Camp details available. See you!!!

For Details click HERE.