My NEWTON Shoes have had enough.

After countless kilometers and races conquered, my Newton running shoes have had enough. I think its time to let them rest. 

My afternoon run last Sunday was 15Km to Mactan Island. Ran Average 6:00 min/Km under the cold drizzling weather. God has blessed me knowing that I have not done long runs in a long time. 

After my run, brushed off the mud and dirt from my Newtons and saw this. I guess its time for a new one.   

Need to Lose Weight...

Exercise as much as you can. 

Control your appetite. 

Drink lots of water.

Drink your supplements regularly.

Measure Weight, BMI and Body Fat Percentage. 

See you soon! 

Ironman 2012 Kona World Championship