Cebu Century Challenge 100K Run Tips

Good luck to all participants of the Cebu Century Challenge 100K Run!!!

I have been cycling the northern route regularly for the past few weeks and noticed that it was more hot than usual. Here are some tips to make your century challenge a little more enjoyable.

1. Stay Cool. When you can, try to nibble on some ice chips or cubes when you are resting. Towels can be soaked in ice cold water then placed in between the groin and in the armpits to cool your core body temperature. A sponge bath at aid stations will also help avoid overheating.

2. Drink Water or hydrate. Always rehydrate with ice cold water or electrolye replacements during water breaks. Make sure to avoid dehydration during the race.

3. Sunblock. Do not forget to reapply your sunblock every 3-4 hours. I recommend using the Belo Essentials Sunblock with SPF60 for the body and SPF40 for the face.

4. Follow your nutrition plan.

5. Keep your eyes on the road. Unlike other Cebu Ultramarathon races, this race will cover the northern Highway and will have many traffic. Some of the PUV/PUJ drivers can be “a little” reckless so stay alert. Parts of the northern road are being repaired so expect a lot of debris, dirt and potholes. Don't forget to wear your reflector vests early in the race when its dark.

6. Don’t forget to smile at the locals.

Have a safe race and don’t forget to have fun! Godspeed.