My Triathlon RACE Essentials CHECKLIST

Personal Checklist
TRIATHLON RACES

GENERAL

*Tri Suit

-1 piece (Short Distance)

-2 piece (Long Distance)

*Visor/ Cap

*Race Sunglasses

*Watch (settings) 
*RoadiD
*Slippers

TRANSITION

*Towel (Color) - Identification

*Towel (Face)

*Water Bottle - wash feet

*Water Bottle - Hydration

*Garbage Bag

*Race Belt (Extra) with Pins

*Timing CHIP with PINS

*Rubber Bands

*SunBlock

*Anti-Chafe/ Petroleum Jelly

*Slippers
*Soda
*Nutrition Bar

SWIM

*Cap

*Goggles

BIKE

*Bike (Road/ TT)
*Race Wheels (Disc or Deep Rims)
*Bike Interval Watch

*Flat Kit (CO2/Tubes/Levers/Allen)

*Water Bottles (2)

*Race Belt +/- PINS

*Cycling Shoes with Rubber Band

*Socks (For RUN)

*Helmet

*Race Sunglasses

*Floor Pump

RUN

*Visor/Cap

*Run Shoes

*Socks (Extra)

NUTRITION

*Pre-Swim (S)

*T1(C)

*Bike (depend on Distance/ Every 30-45mins/ +/-Caffeine)

*T2 (Gel before T2 (C)

*Run (depend on Distance/ Every 30-45mins/ +/-Caffeine/ Last 10mins)

*Gels with Caffeine

*Gels without Caffeine

*Bar (Granola/Trail Mix) for Transition

POST-RACE NEEDS

*Post Race Meal
*Protein
*Shorts
*Shirt
*Towel
*Drink

RACE PREPARATION

*Whey Protein Pre-Post Race

*Meds (S/P/C/LC/B/F or E) + Maintenance

*Water Bottles (5)

*Elastics for Bottles

*Zip Tie

*Race Meals (Pre/Post)

*Post Race Clothes

*ToolKit (Scissors/Masking Tape/Electric Tape/ Allen Wrenches for Stem and Pedals)

*Body Marker

*Calf Sleeves

*Eyeglasses

*Hygiene Kit (Post Race) - Body Wash

*Cycling Gloves