Tragedies struck the running community as deaths from Manila and Cebu runners were reported. Is running still a safe sport?
Before engaging in an active lifestyle (especially for couch potatoes), make sure your bodies can handle the sudden stress. Running not only stresses your musculo-skeletal system but your cardio-pulmonary system as well. Your lungs and heart may not be strong enough.
If you are 35 years old and above, consult with your doctor regarding your plan to start running (or swimming, cycling, jogging or any endurance sport). Inform your physician if you had any chest pain, difficulty breathing, previous heart attacks or stroke, high blood pressure or diabetes mellitus in the past. Make sure you have your eyes and ears checked to make your runs safer. OR answer this questionnaire for your personal assessment.
If you answered yes to any of the questions, it is advisable to ask for a medical clearance before engaging in active sports like running. If you are more than 69 years old, ask for a clearance even if you answered no to any of the questions.
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