10 Reasons Why Running is Good for You

By Amy Rushlow of Runner's World

Old news but Good news. Running improves health. It is our fountain of youth. Here are the reasons why:

1. Running more than 35 miles/ week reduces the risk for age-related loss of vision.

2.  Running 10 miles/ week reduces the risk for hypertension and hypercholesterolemia

3. Men who run about 5 hours /week are less likely to have severe erectile dysfunction.

4. Running strengthens our bones more than cycling.

5. People concentrate better and work more efficiently after running.

6. Women who are active as teenagers are less likely to develop demetia.

7. Running can improve our sleeping habits.

8. Runners or active individuals are less likely to develop upper respiratory tract infections.

9. Asthmatics running 2x a week combined with once a week strengthening session developed lesser symptoms.

10. Active people who workout at least 2.5 hours/ week are less likely to die prematurely.