Sunday, May 4, 2014

My Triathlon RACE Essentials CHECKLIST


Personal Checklist
TRIATHLON RACES

GENERAL
*Tri Suit
-1 piece (Short Distance)
-2 piece (Long Distance)
*Visor/ Cap
*Race Sunglasses
*Watch (settings) 
*RoadiD
*Slippers

TRANSITION
*Towel (Color) - Identification
*Towel (Face)
*Water Bottle - wash feet
*Water Bottle - Hydration
*Garbage Bag
*Race Belt (Extra) with Pins
*Timing CHIP with PINS
*Rubber Bands
*SunBlock
*Anti-Chafe/ Petroleum Jelly
*Slippers
*Soda
*Nutrition Bar

SWIM
*Cap
*Goggles

BIKE
*Bike (Road/ TT)
*Race Wheels (Disc or Deep Rims)
*Bike Interval Watch
*Flat Kit (CO2/Tubes/Levers/Allen)
*Water Bottles (2)
*Race Belt +/- PINS
*Cycling Shoes with Rubber Band
*Socks (For RUN)
*Helmet
*Race Sunglasses
*Floor Pump

RUN
*Visor/Cap
*Run Shoes
*Socks (Extra)

NUTRITION
*Pre-Swim (S)
*T1(C)
*Bike (depend on Distance/ Every 30-45mins/ +/-Caffeine)
*T2 (Gel before T2 (C)
*Run (depend on Distance/ Every 30-45mins/ +/-Caffeine/ Last 10mins)
*Gels with Caffeine
*Gels without Caffeine
*Bar (Granola/Trail Mix) for Transition



POST-RACE NEEDS
*Post Race Meal
*Protein
*Shorts
*Shirt
*Towel
*Drink

RACE PREPARATION
*Whey Protein Pre-Post Race
*Meds (S/P/C/LC/B/F or E) + Maintenance
*Water Bottles (5)
*Elastics for Bottles
*Zip Tie
*Race Meals (Pre/Post)
*Post Race Clothes
*ToolKit (Scissors/Masking Tape/Electric Tape/ Allen Wrenches for Stem and Pedals)
*Body Marker
*Calf Sleeves
*Eyeglasses
*Hygiene Kit (Post Race) - Body Wash
*Cycling Gloves

Thursday, June 6, 2013

GIRO d'LUCA BOHOL 2013
















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