These past few weeks have been slow. Injured after the Aviva Ironman 70.3 Singapore, I have been laying off my training mileage and giving my body the rest it needs to heal. My knee still hurts when its stiff. I still can’t run pain-free nor can I bike HARD without re-injuring my knee. I need to be distracted.
Swimming is my only escape to laziness. Knowing that I need to swim longer next year for my planned Ironman race, I need to improve my swim form and technique. I am also doing yoga or pilates class to help accentuate healing of my stiff right knee.
What I have been doing more lately is read. Read about medicine, triathlon, news and more triathlon. But despite my free time, I still have not found time to write and update my website. I have learned a lot but have not shared it with my friends.
Because of that, I have decided to make notes or summaries of the things I read for the day and post it on my website. Whether it be about sports, news or more sports, I will share to all my friends my thoughts.
I hope you enjoy reading my notes and learn from them as I have. Take care.
Swimming is my only escape to laziness. Knowing that I need to swim longer next year for my planned Ironman race, I need to improve my swim form and technique. I am also doing yoga or pilates class to help accentuate healing of my stiff right knee.
What I have been doing more lately is read. Read about medicine, triathlon, news and more triathlon. But despite my free time, I still have not found time to write and update my website. I have learned a lot but have not shared it with my friends.
Because of that, I have decided to make notes or summaries of the things I read for the day and post it on my website. Whether it be about sports, news or more sports, I will share to all my friends my thoughts.
I hope you enjoy reading my notes and learn from them as I have. Take care.
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hello. i like it when you say, when the legs hurts, run with your heart. how i wish all runners elite, wanna be runners or young runners will embody this philosophy or pedagogy. the road ahead will be oozing with sunshine and wellness.
ReplyDeletetake care.