Hell on Wheels

A Sunday in Hell

My Last Training Ride

I had a Cycling vacation prior to starting my subspecialty fellowship training in Pulmonology at Perpetual Succour Hospital. I spent a few days in Dumaguete City with cyclist friends and rode with some of their best road cyclists.

Here are my ride details after my last long ride for the season.

(Training Duration)

(Training Distance)

(Average Speed)

(Maximum Speed)

(Total Distance of Cycling Base Training)