The End of my Cycling Base Training

My race season is officially over. I just started my medical subspecialty training in Pulmonology and my schedule is packed for the next 3 years.

For the past 5 months, I have focused on cycling base training to improve my overall bike performance. I cycled from Lilo-an, Cebu almost every day and had an accident during the early days of my training. I ended my program with a cycling vacation in Dumaguete City and was lucky to have trained with elite cyclists. 

This is my Badge of Honor. 

 

BUSY with Work

Does your TIMEX GLOBAL TRAINER have a Run Cadence?

AT LAST!!!! The updated Timex Global Trainer now have a Cadence function.

Run cadence, measured according to number of footstrikes per minute, is crucial to running economy. The current recommendation is to run with a cadence at 85-90 strides per minute. 

The Timex Global Trainer just got another upgrade. You can purchase the footpod online and upgrade your software. The new firmware has many features. Check them out!

The footpod can fit in your Nike+ Shoes under the inner sole or you can use them with a footpod pouch or the footpod shoelace clip so you can transfer them to any running shoes you want to use.

http://timexironman.trainingpeaks.com/timexironman/firmware-updates.aspx

Upgrade your Timex Global Trainer firmware by following the steps in the Timex Website. Upgrade also your device agent.