Cebuano Runners are blessed. Organizers and concerned citizens are willing to help educate runners on the proper form and training program to avoid running injuries and/ or lessen running accidents.
As part of the Cebu Marathon preparation, the Cebu Executive Runners Club asked Ultramarathoner and FrontRunner Magazine editor-in-chief Jonel Mendoza to enlighten us on how to prepare for a marathon.
Vivo Barefoot and Terra Plana store in Ayala Center Cebu will also hold a BAREFOOT Running clinic this coming December. Barefoot runner Michael Sandler will share to Cebuanos his personal experiences and advantages on running barefoot. After his talk, participants will be asked to run barefoot with him at the Ayala mall grounds. Are you ready to go NATURAL? Go BAREFOOT!!! I WILL!!!
Posts
ay layk! bason kaapil ko ani doc. thanx for posting.
ReplyDeletewhy thursday!!! shucks! di ni ma change to weekend cuz?
ReplyDelete