Date: Mar 25, 2010 (Thursday)
Time: 6pm-9pm
Venue: TBA (most likely around the Waterfront complex)
Maximum number of participants: 20
Time: 6pm-9pm
Venue: TBA (most likely around the Waterfront complex)
Maximum number of participants: 20
REGISTRATION: Please call / visit CitiGYM and ask for Anne Manubag or Julie
FACTS
What is ChiRunning?
>> ChiRunning is a revolutionary running technique developed by Danny Dreyer that focuses on energy efficiency (through "focused relaxation") and injury prevention (through proper alignment and balance). ChiRunning emphasizes that the correct running form is the foundation for longer, faster, effortless and pain-free running.
What is the format of the ChiRunning Workshop?
>> The Workshop lasts for about 3 to 3.5 hrs and is divided into two parts, with each part lasting approximately 90-100 mins. Part One discusses Posture, The Lean, Ankle Lift and Arm Swing; and Part Two discusses Gears and Stride Length, Hills, and Cadence. The workshop includes a few kilometers of running. (Please wear your running outfit.)
Is the ChiRunning Workshop for everyone?
>> Absolutely. ChiRunning works for runners of all levels. All you need to bring is an open mind and a willingness to learn how to move your body naturally. ChiRunning benefits beginners because it gives them a good foundation to build on before "bad running habits" take shape; and experienced/competitive runners gain a competitive advantage by learning ChiRunning efficiency techniques that will help them run longer and faster without increasing their perceived rate of exertion.
I heard that the Clinic offers a money-back guarantee. Is that true?
>> Absolutely. If at the end of the workshop you feel that ChiRunning will not help you, then please just let me know and I will give your money back, no questions asked. I do not believe in charging people for something that does not benefit them.
DETAILS:
>> ChiRunning is a revolutionary running technique developed by Danny Dreyer that focuses on energy efficiency (through "focused relaxation") and injury prevention (through proper alignment and balance). ChiRunning emphasizes that the correct running form is the foundation for longer, faster, effortless and pain-free running.
What is the format of the ChiRunning Workshop?
>> The Workshop lasts for about 3 to 3.5 hrs and is divided into two parts, with each part lasting approximately 90-100 mins. Part One discusses Posture, The Lean, Ankle Lift and Arm Swing; and Part Two discusses Gears and Stride Length, Hills, and Cadence. The workshop includes a few kilometers of running. (Please wear your running outfit.)
Is the ChiRunning Workshop for everyone?
>> Absolutely. ChiRunning works for runners of all levels. All you need to bring is an open mind and a willingness to learn how to move your body naturally. ChiRunning benefits beginners because it gives them a good foundation to build on before "bad running habits" take shape; and experienced/competitive runners gain a competitive advantage by learning ChiRunning efficiency techniques that will help them run longer and faster without increasing their perceived rate of exertion.
I heard that the Clinic offers a money-back guarantee. Is that true?
>> Absolutely. If at the end of the workshop you feel that ChiRunning will not help you, then please just let me know and I will give your money back, no questions asked. I do not believe in charging people for something that does not benefit them.
DETAILS:
FEE: Workshop costs Php 2,000/person.
Lit Onrubia has been running for 13 years and is privileged to be the second Certified ChiRunning Instructor in Asia. He completed and passed his certification in San Diego in Nov 2009 and studied under ChiRunning Master Instructors Chris Griffin (in San Francisco) and Kathy Griest (in San Diego).
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