The Cebuano Marathoner

In a few weeks, Cebu City will be hosting its biggest tourist attraction. Held once a year on the third sunday of January, the SINULOG Parade will grace the streets of Cebu and fill it with color and energy. Tourists, domestic and Foreign, will march across the busiest streets of Cebu to witness first hand the beauty of Cebu City.

But some tourists prefer to run. Held a week before the actual street parade, Cebu City will also host its biggest running event. The Cebu City Marathon will encompass all the beautiful sites Cebu has to offer and probably more. As more and more Cebuanos get afflicted with the running virus, many often hesitate to join the race. "I am not ready" they say. But what does it really take to run 5K, 21K or 42K?

Training for a Full Marathon is very much different than running a 5K. Nutrition, Mileage and proper gear come into play. Injuries do happen to the unprepared. Mileage slowly increases at 10% a week from 30K to 60-70K a few weeks prior to race day. Wearing improper shoes can cause a catastrophe during the race and lead to plantar fascitiis, shin splints and cramps. Not only will the race test you physically but also mentally. Runners "Hit the wall" and quit anytime during the race. Anything can happen from KM 1 up to KM 42.195.


When runners decide to run a marathon, they commit themselves to train. Preparations include waking up at 3:00-4:00AM to run, eating a regular balanced diet, STOP smoking and minimize drinking alcohol. Many dare try but few triumph.

Take the challenge. Become a Marathoner. 

See you ON THE ROAD !!!