Wednesday, December 9, 2009

A Runner's Christmas Wishlist


Christmas is only a few days ahead and Cebuanos ,including runners, have started christmas shopping. We celebrate the season with gatherings and parties that culminate in exchange of gifts. Do usual gifts satisfy runners? Probably not.

Here are a few tips on buying gifts for runners, Advanced or Newbie, which are available in local running or athletic shops.

Budget is a priority thus are categorized as such.



FREE
1. Foot and Gait Analysis at RUNNR Ayala Center Cebu


LESS THAN P1,000
1. Running socks. Not the thick socks from burlington but the socks from Nike or RUNNR which provide added features like support and cushioning. Price: P150-550



2. Cebu City Marathon Registration. For the ones in training, surprise them with a registration for the biggest running event in Cebu. Price: P250 (5K) / P450 (21K) / P650 (42K)

3. Running caps. These caps are designed with adequate ventilation as well as moisture/ sweat reduction for a drier and comfortable run. Price: P700-900


4. Media Pouch. For your precious iPODs, cellphones, money and keys. Price: P700-800

5. Sport gels or Beans. Nutrition for the Marathoner. Price: P65-75 each


6. Running Apparel (Nike DriFit Singlets and New Balance Shorts). Price: P400-999



P1,000 - P2,999
1. Hydration Belt. For the distance runner. P1,000-2,000


2. More Expensive Running Apparel (Nike Pro Apparel, Adidas Singlets and shorts). Price: P1,200-2,900


3. Phiten Products. For improved muscle performance and recovery. Price: P1,800-2,800


4. Running Shoes. Models released prior to 2008 are usually on sale but are not necessarily inferior. Some may be better than the newer models. Adidas Adizero Racers are a good buy for the advanced light-weight fast runner. Price: P2,000-2,500



P3,000 - P10,000
1. Nike+ Sportband. For the technical runner. Logs mileage, speed and calories. Price: P3,299


2. Timex Running Watch. Some have heart rate Monitors (HRM) for training. Price: TBD

3. More Expensive Running Shoes. Newton Shoes for the midfoot advanced runner. Price: P7,450-8,300


4. Running Tights. CW-X Compression wear for the serious runner. Price: P3,750-4,100


5. Gym Duffel Bag. For equipment storage. Price: P2,499-3,500

 
6. Earphones. Sennheiser earphones provide clear quality sounds for the music-loving runner. Also has noise reduction which can increase the risk for road accidents. Be careful. Price: TBD




MORE THAN P10,000
For your VERY LOVED / SPECIAL ONES
1. Garmin / Polar / Suunto Wrist top Running computers. Logs Mileage, speed, Heart rate and cadence. More expensive models have GPS, stride length and other features we do not necessarily need. Price: P12,000-30,000


2. Oakley Sunglasses. Provides UV Protection. Running in Style. Price: P13,000 - 18,000

3. iPOD Touch / Shuffle or iPHONE. For the Techie Runner. Touch and iPHONE logs mileage and speed. Also syncs with NikeRunning.com. Shuffle for music playback only. Price: P2,000-40,000



PRICELESS: Running Mate

WHEN PEOPLE SAY RUNNING IS CHEAP, THEY NEVER REALLY MEAN IT. 

Merry Christmas and a Happy New Year.

Published Sunstar Cebu "On the Road" December 12, 2009. 

3 comments:

  1. Benjchz ni . .

    Bai pwede ra mag binisya ko dri sa imong blog?
    Puro man gud ningles sila.

    Bitaw, effective ba jud nang Phiten products bai?
    Ive read a lot bout it, and it seems to bank on the fact on the "power of suggestion" , mind over matter kung baga.
    Puro man gud subjective ang claims . . .
    Placebo effect ra man kaha ni?

    Are there any ways to scientifcally prove/measure its effect? like chi square? T test, ANOVA? hehhehe,Evidence-based medicine na man ta, di ba? Bitaw im serious, kay mahal ra ba ning mga butanga ni, hahaha ! ! USFDA does not approve PHITEN's claims. http://en.wikipedia.org/wiki/Phiten

    Mura ra diay ni Ug ROCH, MX3, etc

    ReplyDelete
  2. Mao... actually nangita pud ko ebidensya bay kung tinuod ba gyud na kay ganahan ko palit pero basi sa akong nakitan pulos ra gyud istorya ang ila... wa ebidensya nga epektibo jud cya nga ni-agi ug Random Sampling Level I evidence...hahaha..

    Btaw, kung sobra ang kwarta, Palit. kung sakto lang, palit sapatos, kung kulang, palit bugas....

    payter...

    ReplyDelete
  3. ahahahah,,, check kaayu... bugas nlang.. ^^,

    ReplyDelete

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