Team Cebu did it!!! All Cebuanos finished the Condura Run for the Dolphins and with good finish times. Kudos guys. See you back in Cebu.
Download results here: http://www.condurarun.com/results2010.html
Photos from Facebook of Runners
(Dr.Yong, James and Dr. Peter)
(Harty, Ian and Joel)
(JF, Annie, Ken and other Cebuano Runners)
(Marlen, Max and Dr. Eleanor)
(Jane-Jane and Noy)
(Couples Neric and Casquejo)
(Max in Newtons and Marlen)
(Annie and JF with Pat Conception - Condura Organizer)
(takbo.PH)
(Hey!!! Is that me?)
Posts
It's not jsut a strong core, it's a balanced core. Look at your right side "core" muscles and you will see asymmetry. I will assume you need more neural activation of the stabilizing muscles on the right. This is probably why (I'm guessing) you occasionally feel a twinge in your right hip or knee after long runs and in your past you had pain in your right low back.
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